Orange Pork Chops

Infused with the vibrant flavors of the citrus grove, these Orange Pork Chops are a sweet and savory twist on a family favorite. Featuring tender, bone-in pork chops marinated in a zesty blend of fresh orange juice, fragrant orange zest, honey, and soy sauce, this dish bursts with tangy sweetness balanced by the warmth of garlic and ground ginger. Searing the chops to a golden perfection locks in the juices, while the reserved marinade transforms into a luscious glaze that coats every bite. Ready in just 35 minutes, this quick yet impressive meal is perfect for busy weeknights or casual entertaining. Garnish with fresh parsley for a pop of color, and serve alongside fluffy rice, roasted vegetables, or crisp salad for a complete and satisfying dinner. Keywords: orange pork chops recipe, citrus glaze pork chops, sweet and savory pork chops.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 cup orange juice
• 1 tablespoon orange zest
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic
• 0.5 teaspoons ground ginger
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

In a small bowl, combine the orange juice, orange zest, soy sauce, honey, minced garlic, and ground ginger. Whisk until well blended to create the marinade.

Step 2

Season the pork chops on both sides with salt and black pepper.

Step 3

Place the pork chops in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure each chop is coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Remove the pork chops from the marinade and allow any excess marinade to drip off. Reserve the marinade for later use.

Step 6

Sear the pork chops in the skillet for 2-3 minutes on each side, or until golden brown.

Step 7

Reduce the heat to medium, pour the reserved marinade over the pork chops, and cover the skillet with a lid. Let the pork chops cook for an additional 12-15 minutes, flipping once halfway through, until they reach an internal temperature of 145°F (63°C).

Step 8

Remove the skillet from the heat and let the pork chops rest for 5 minutes to retain their juices.

Step 9

Optional: Garnish with freshly chopped parsley before serving.

Step 10

Serve with your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	1180.3 grams (1180.3g)

Amount per serving	% Daily Value*
Calories	2387

Total Fat 141.30g	181%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 2.80g
Cholesterol 544mg	181%
Sodium 3989mg	173%
Total Carbohydrate 66.70g	24%
Dietary Fiber 3.00g	11%
Total Sugars 55.20g
Protein 197.90g	396%

Vitamin D 0IU	0%
Calcium 151mg	12%
Iron 7mg	41%
Potassium 3188mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 34.0%

Carbs: 11.5%