Orange Pork Bake

Elevate your weeknight dinner with this irresistible Orange Pork Bake, a savory and citrusy dish that’s bursting with flavor! Juicy pork chops are first seared to golden perfection, then baked in a luscious homemade orange glaze made with freshly squeezed orange juice, honey, soy sauce, and aromatic garlic. A hint of orange zest and optional fresh rosemary adds a delightful depth to every bite. This one-pan recipe is not only quick and easy, with just 15 minutes of prep time, but also ideal for bringing a touch of gourmet flair to your table. Perfectly roasted in the oven, these tender pork chops are best served with rice, mashed potatoes, or roasted vegetables for a comforting and complete meal. Whether you’re hosting a dinner party or treating your family, this Orange Pork Bake will have everyone asking for seconds!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (bone-in or boneless)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Orange juice (freshly squeezed)
• 1 tablespoon Orange zest
• 2 cloves Garlic (minced)
• 2 tablespoons Soy sauce
• 3 tablespoons Honey
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 sprigs Fresh rosemary (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the pork chops on both sides with salt and black pepper.

Step 3

In a large, oven-safe skillet, heat olive oil over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and pour in the orange juice. Add the orange zest, minced garlic, soy sauce, and honey. Stir well and allow the mixture to simmer for 2-3 minutes.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Gradually add the slurry to the skillet while stirring, allowing the sauce to thicken slightly.

Step 6

Return the seared pork chops to the skillet, spooning the orange glaze over them. If using, add sprigs of fresh rosemary for extra flavor.

Step 7

Transfer the skillet to the preheated oven and bake for 25 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 8

Once done, remove the skillet from the oven and let the pork chops rest for 5 minutes before serving.

Step 9

Serve the orange pork chops with the sauce drizzled over them. Pair them with rice, roasted vegetables, or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	1101.6 grams (1101.6g)

Amount per serving	% Daily Value*
Calories	1642

Total Fat 84.90g	109%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 2.70g
Cholesterol 300mg	100%
Sodium 3801mg	165%
Total Carbohydrate 87.10g	32%
Dietary Fiber 2.80g	10%
Total Sugars 72.20g
Protein 117.50g	235%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 6mg	33%
Potassium 2124mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 29.7%

Carbs: 22.0%