Orange Poppy Seed Muffins Light

Brighten up your mornings with these deliciously moist and fluffy Orange Poppy Seed Muffins Light—a refreshing twist on the classic breakfast treat! Bursting with the zesty aroma of fresh orange zest and juice, these muffins are speckled with crunchy poppy seeds for a delightful texture in every bite. Made with a lighter blend of Greek yogurt, olive oil, and just the right amount of sugar, they strike the perfect balance between indulgence and wholesome satisfaction. Ready in under 30 minutes with minimal effort, these muffins are perfect for busy mornings, afternoon snacks, or any time you crave a citrusy pick-me-up. Whether served warm or at room temperature, they’re a healthier, flavorful treat the whole family will love. Suitable for meal prepping, they also stay fresh for days—if they last that long!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:18 mins

Total Time:28 mins

Servings: 12

Ingredients

• 190 grams All-purpose flour
• 80 grams Granulated sugar
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Salt
• 1.5 tablespoons Poppy seeds
• 1 tablespoon Fresh orange zest
• 120 milliliters Fresh orange juice
• 120 grams Plain Greek yogurt
• 1 large Egg
• 60 milliliters Olive oil (or light vegetable oil)
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cavity muffin tin with paper liners or lightly grease each cavity with cooking spray.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, poppy seeds, and orange zest until evenly combined.

Step 3

In another medium bowl, whisk together the orange juice, Greek yogurt, egg, olive oil, and vanilla extract until smooth and well incorporated.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and gently stir until just combined. Be careful not to overmix; it’s okay if a few streaks of flour remain.

Step 5

Evenly divide the batter among the muffin tin cavities, filling each about two-thirds full.

Step 6

Bake in the preheated oven for 16–18 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with just a few moist crumbs.

Step 7

Remove the muffins from the oven and let them cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Step 8

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	658.2 grams (658.2g)

Amount per serving	% Daily Value*
Calories	1863

Total Fat 78.20g	100%
Saturated Fat 12.90g	65%
Polyunsaturated Fat 2.10g
Cholesterol 232mg	77%
Sodium 1420mg	62%
Total Carbohydrate 251.10g	91%
Dietary Fiber 8.50g	30%
Total Sugars 95.70g
Protein 41.70g	83%

Vitamin D 54IU	269%
Calcium 403mg	31%
Iron 11mg	62%
Potassium 780mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 8.9%

Carbs: 53.6%