Orange Pink Grapefruit Smoothie

Brighten your morning with this refreshing Orange Pink Grapefruit Smoothie, a vibrant blend of citrusy sweetness and creamy indulgence. Packed with the zesty flavors of fresh oranges and tangy pink grapefruit, balanced perfectly with a creamy banana and protein-rich Greek yogurt, this smoothie is a burst of sunshine in a glass. With just 10 minutes to prep, it’s a quick and easy way to enjoy a nourishing breakfast or midday pick-me-up. The optional drizzle of honey lets you customize the sweetness, while a splash of orange juice or water ensures a silky-smooth texture. Topped with ice, this smoothie is cool, hydrating, and bursting with vitamin C to give your day an energizing boost. Perfect for citrus lovers, this recipe serves two, making it an ideal treat to share or savor on your own.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 large Oranges
• 1 large Pink grapefruit
• 1 medium Banana
• 1 tablespoon Honey (optional)
• 1 cup Greek yogurt
• 1 cup Ice cubes
• 0.5 cup Water or orange juice

Directions

Step 1

Peel the oranges and the pink grapefruit, ensuring you remove as much of the white pith as possible to prevent bitterness.

Step 2

Cut the banana into chunks to make blending easier.

Step 3

In a blender, combine the orange segments, grapefruit segments, banana chunks, and Greek yogurt.

Step 4

Add the ice cubes and pour in the water or orange juice to help the blending process.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and, if needed, add honey for extra sweetness. Blend again briefly to incorporate.

Step 7

Pour the smoothie into two glasses and serve immediately for the freshest flavor.

Nutrition Facts

Serving size	1507 grams (1507.0g)

Amount per serving	% Daily Value*
Calories	687

Total Fat 2.40g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 85mg	4%
Total Carbohydrate 142.60g	52%
Dietary Fiber 16.50g	59%
Total Sugars 101.50g
Protein 23.50g	47%

Vitamin D 0IU	0%
Calcium 429mg	33%
Iron 1mg	6%
Potassium 1787mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 13.7%

Carbs: 83.1%