Orange Pineapple Salsa

Brighten up your table with this vibrant and refreshing Orange Pineapple Salsa, a perfect fusion of sweet, tangy, and mildly spicy flavors. Bursting with juicy chunks of fresh pineapple, zesty orange, and crunchy red bell pepper, this salsa is elevated with finely diced red onion, fragrant cilantro, and a kick of jalapeño heat. A squeeze of fresh lime juice, a drizzle of honey, and a pinch of salt tie everything together for a balanced, flavor-packed condiment. Ready in just 15 minutes with no cooking required, this versatile salsa is perfect as a crowd-pleasing dip for tortilla chips or as a tropical topping for grilled chicken, fish, or tacos. It’s the ultimate summer-inspired recipe you’ll want to make again and again!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups (diced) fresh pineapple
• 1 (peeled, segmented, and chopped) orange
• 1 (diced) red bell pepper
• 0.25 (finely diced) red onion
• 0.25 cup (finely chopped) cilantro
• 1 (seeded and finely diced) jalapeño pepper
• 1 (juiced) lime
• 1 teaspoon honey
• 0.25 teaspoon salt

Directions

Step 1

Begin by preparing all the ingredients. Dice the fresh pineapple into small, even pieces and place them in a large mixing bowl.

Step 2

Peel the orange, segment it, and chop the segments into small chunks. Add them to the bowl with the pineapple.

Step 3

Dice the red bell pepper and finely dice the red onion, then add both to the bowl.

Step 4

Finely chop the cilantro and seed and dice the jalapeño pepper. Stir them into the mixture.

Step 5

Squeeze the juice of one lime over the mixture, ensuring the fruit and vegetables are evenly coated.

Step 6

Drizzle the honey over the salsa for a hint of sweetness, then sprinkle in the salt for balance.

Step 7

Gently toss all the ingredients together until well combined. Taste and adjust the lime, honey, or salt as needed.

Step 8

Let the salsa sit for at least 10 minutes before serving to allow the flavors to meld.

Step 9

Serve the Orange Pineapple Salsa with tortilla chips or as a topping for grilled chicken, fish, or tacos. Enjoy!

Nutrition Facts

Serving size	816.5 grams (816.5g)

Amount per serving	% Daily Value*
Calories	374

Total Fat 1.40g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 612mg	27%
Total Carbohydrate 93.10g	34%
Dietary Fiber 14.50g	52%
Total Sugars 62.90g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 163mg	13%
Iron 3mg	14%
Potassium 1189mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 6.3%

Carbs: 90.6%