Orange Pineapple Couscous

Bright, refreshing, and bursting with tropical flavors, this Orange Pineapple Couscous recipe is the perfect combination of sweet and savory. Made with fluffy couscous infused with pineapple juice, zesty orange, and a drizzle of honey, this dish is elevated by juicy pineapple chunks, tender orange segments, and aromatic fresh mint. Tossed in a light olive oil dressing with a hint of black pepper, it’s a vibrant side dish or light meal with a touch of sophistication. Quick to prepare in just 25 minutes and served chilled or at room temperature, this couscous salad is ideal for summer picnics, potlucks, or a refreshing addition to your weekly meal prep. Don't forget to garnish with extra mint for an elegant finish!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup pineapple juice
• 1 cup water
• 1 teaspoon orange zest
• 1 cup pineapple chunks
• 1 cup orange segments
• 2 tablespoons fresh mint leaves
• 1 tablespoon olive oil
• 1 tablespoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring the pineapple juice, water, and a pinch of salt to a boil over medium-high heat.

Step 2

Once the liquid is boiling, remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes to absorb the liquid.

Step 3

Fluff the couscous with a fork and transfer it to a large mixing bowl to cool slightly.

Step 4

While the couscous is cooling, prepare the other ingredients. Zest the orange to yield 1 teaspoon of orange zest, and peel the orange into segments. Chop the fresh mint leaves finely.

Step 5

In a small bowl, whisk together the olive oil, honey, salt, and black pepper to create the dressing.

Step 6

Add the pineapple chunks, orange segments, orange zest, and chopped mint leaves to the couscous. Drizzle the dressing over the top and gently toss everything until evenly combined.

Step 7

Taste and adjust seasoning as needed, adding more salt or honey if desired.

Step 8

Serve the Orange Pineapple Couscous at room temperature or chilled. Garnish with additional mint leaves if desired.

Nutrition Facts

Serving size	1000.1 grams (1000.1g)

Amount per serving	% Daily Value*
Calories	1088

Total Fat 14.60g	19%
Saturated Fat 2.20g	11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1028mg	45%
Total Carbohydrate 231.10g	84%
Dietary Fiber 5.40g	19%
Total Sugars 137.50g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 2mg	12%
Potassium 547mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 2.7%

Carbs: 85.2%