Orange Pine Nut Chicken Oamc

Indulge in the vibrant flavors of Orange Pine Nut Chicken OAMC, a delectable dish that combines sweet and savory notes with a touch of nuttiness. Perfect for meal prep enthusiasts, this recipe features tender, juicy chicken breasts marinated in a tangy blend of orange juice, orange zest, soy sauce, honey, and garlic, then simmered to perfection in the same flavorful sauce. Toasted pine nuts add a delightful crunch, while the optional parsley garnish offers a burst of freshness. Designed with Once-A-Month Cooking (OAMC) in mind, this versatile recipe can be easily prepped, frozen, and reheated, making it an ideal choice for busy weeknights or make-ahead meal plans. With only 15 minutes of prep time, it’s an effortless way to elevate your dinner table with bold citrusy flavors and wholesome ingredients.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup orange juice
• 1 teaspoon orange zest
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 2 cloves garlic cloves, minced
• 3 tablespoons pine nuts, toasted
• 2 teaspoons cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons optional: chopped fresh parsley for garnish

Directions

Step 1

In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, and minced garlic to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best results.

Step 3

When ready to cook, heat the olive oil in a large skillet over medium heat.

Step 4

Remove the chicken from the marinade (reserve the marinade) and season both sides of the chicken with salt and black pepper.

Step 5

Sear the chicken breasts in the skillet for about 3-4 minutes on each side until golden brown.

Step 6

Reduce the heat to medium-low and pour the reserved marinade into the skillet. Cover and let the chicken simmer for 15-20 minutes, turning occasionally, until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 7

In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the skillet and stir to thicken the sauce. Cook for an additional 2-3 minutes.

Step 8

Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Stir frequently to avoid burning.

Step 9

Sprinkle the toasted pine nuts over the chicken and garnish with chopped parsley, if desired. Serve immediately or allow to cool completely if freezing.

Step 10

For OAMC (Once-a-Month Cooking), divide the chicken and sauce into freezer-safe containers, label, and freeze. When ready to eat, thaw overnight in the refrigerator and reheat in a skillet or microwave.

Nutrition Facts

Serving size	1111.2 grams (1111.2g)

Amount per serving	% Daily Value*
Calories	1745

Total Fat 57.60g	74%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 1.40g
Cholesterol 592mg	197%
Sodium 2855mg	124%
Total Carbohydrate 72.80g	26%
Dietary Fiber 3.00g	11%
Total Sugars 55.70g
Protein 225.10g	450%

Vitamin D 7IU	35%
Calcium 135mg	10%
Iron 9mg	51%
Potassium 2587mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 52.7%

Carbs: 17.0%