Orange Pecan Shake Raw Food

Experience a burst of natural sweetness with this vibrant Orange Pecan Shake, a raw food recipe that’s as nutritious as it is indulgent! Bursting with the zesty freshness of juicy oranges and the nutty richness of raw pecans, this dairy-free shake is sweetened with luscious Medjool dates and perfectly balanced by the smooth, creamy texture of unsweetened almond milk. A hint of vanilla extract enhances the flavor, while ice cubes create a refreshingly chilled and frothy finish. Ready in just 5 minutes, this plant-based shake is not only a quick and healthy breakfast option but also a satisfying afternoon pick-me-up. Whether you're following a raw food diet or simply looking for a wholesome treat, this orange pecan shake serves up crave-worthy flavor and nutrition in every sip!

Nutriscore Rating: 74/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

2 whole Fresh oranges
0.25 cup Raw pecans
2 whole Medjool dates, pitted
1 cup Unsweetened almond milk
0.5 teaspoon Vanilla extract
4 whole Ice cubes

Directions

Step 1

Peel the oranges, remove any seeds, and roughly chop the segments for easier blending.

Step 2

Add the chopped oranges, raw pecans, pitted Medjool dates, unsweetened almond milk, and vanilla extract to a blender.

Step 3

Blend on high speed until smooth and creamy, ensuring the pecans are fully broken down.

Step 4

Add the ice cubes and blend again until the shake is chilled and frothy.

Step 5

Pour into two glasses and serve immediately for the freshest flavor.

Portion size

Nutrition Facts

Serving size	672.5 grams (672.5g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 23.90g	31%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 147mg	6%
Total Carbohydrate 48.20g	18%
Dietary Fiber 10.20g	36%
Total Sugars 36.40g
Protein 6.60g	13%

Vitamin D 88IU	439%
Calcium 556mg	43%
Iron 2mg	11%
Potassium 791mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 6.1%

Carbs: 44.4%