Nutrition Facts for Orange oven fried chicken

Orange Oven Fried Chicken

Delight your taste buds with Orange Oven Fried Chicken, a zesty twist on a classic comfort food! This recipe combines tender chicken drumsticks marinated in a tangy blend of fresh orange juice, zesty orange peel, and buttermilk, infused with a perfect balance of garlic and paprika spices. Coated in a light layer of crispy panko breadcrumbs, this chicken is oven-baked to golden perfection, delivering all the crunch you crave without the extra oil from deep frying. With a prep time of just 20 minutes and an irresistible citrus kick, this easy-to-make dish is perfect for weeknight dinners or entertaining. Pair it with fresh salads or roasted vegetables for a wholesome, flavorful meal that everyone will love!

Nutriscore Rating: 69/100
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Image of Orange Oven Fried Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces Chicken drumsticks
  • 1 tablespoon Orange zest
  • 0.5 cup Fresh orange juice
  • 1 cup Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • 0 as needed Nonstick cooking spray

Directions

Step 1

In a medium-sized bowl, combine buttermilk, orange juice, orange zest, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper (if using). Mix well to create a marinade.

Step 2

Place the chicken drumsticks in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it coats each piece evenly. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for maximum flavor.

Step 3

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with nonstick cooking spray to prevent sticking.

Step 4

In a shallow dish, combine all-purpose flour and a pinch of additional salt and pepper. In a second dish, add the panko breadcrumbs, drizzling the olive oil over them and mixing gently to coat the crumbs evenly.

Step 5

Remove the chicken from the marinade, allowing any excess marinade to drip off. Dredge each piece of chicken in the flour mixture, then press it into the breadcrumb mixture to coat thoroughly. Place each piece on the prepared rack.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until the outside is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy the crispy, citrusy goodness!

Nutrition Facts

Serving size 1396.6 grams (1396.6g)
Amount per serving % Daily Value*
Calories 2512
Total Fat 114.00g 146%
Saturated Fat 30.10g 151%
Polyunsaturated Fat 3.20g
Cholesterol 771mg 257%
Sodium 3524mg 153%
Total Carbohydrate 164.00g 60%
Dietary Fiber 8.80g 31%
Total Sugars 26.60g
Protein 207.50g 415%
Vitamin D 127IU 635%
Calcium 449mg 35%
Iron 17mg 92%
Potassium 2627mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 33.0%
Carbs: 26.1%