Orange or Lemon Broccoli

Brighten up your dinner table with this vibrant and zesty Orange or Lemon Broccoli recipe, a quick and flavorful side dish that’s ready in just 20 minutes! This simple yet elegant dish features tender-crisp broccoli infused with the refreshing tang of freshly squeezed citrus juice and zest, perfectly balanced with aromatic garlic, a drizzle of olive oil, and a hint of spice from optional red pepper flakes. Whether you choose orange for a sweet citrus twist or lemon for a lively zing, this recipe is as versatile as it is delightful. Perfect for weeknight dinners or as a sophisticated addition to holiday feasts, this healthy, gluten-free, and vegan-friendly dish pairs beautifully with roasted meats, grilled fish, or hearty grain bowls. Serve it warm and garnish with extra zest for a pop of flavor and color that’s sure to impress!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 1 whole orange or lemon (juice and zest)
• 2 tablespoons olive oil
• 2 whole garlic cloves, minced
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)
• 2 tablespoons water

Directions

Step 1

Wash the broccoli thoroughly and cut it into bite-sized florets. Pat dry.

Step 2

Zest the orange or lemon, then juice it. Set both the zest and juice aside separately.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Add the minced garlic to the skillet. Sauté for 1 minute until fragrant, stirring frequently to avoid burning.

Step 5

Add the broccoli florets to the pan and toss to coat them in the oil and garlic.

Step 6

Sprinkle the water over the broccoli, cover the skillet with a lid, and let the broccoli steam for 3–4 minutes, or until it turns bright green and tender-crisp.

Step 7

Remove the lid and add the citrus juice, zest, salt, black pepper, and red pepper flakes (if using). Stir well to evenly coat the broccoli.

Step 8

Cook for an additional 2–3 minutes, allowing the citrus juice to slightly reduce and flavor the broccoli.

Step 9

Remove from heat and transfer the broccoli to a serving dish. Garnish with additional zest if desired.

Step 10

Serve warm as a side dish to complement any main course.

Nutrition Facts

Serving size	697.6 grams (697.6g)

Amount per serving	% Daily Value*
Calories	446

Total Fat 28.30g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1329mg	58%
Total Carbohydrate 41.60g	15%
Dietary Fiber 13.00g	46%
Total Sugars 18.10g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 5mg	27%
Potassium 301mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 15.6%

Carbs: 33.4%