Orange Oatmeal with Banana

Start your morning with a burst of sunshine by whipping up this delightful Orange Oatmeal with Banana—a creamy, citrus-infused breakfast that combines the wholesome comfort of rolled oats with the vibrant flavor of freshly squeezed orange juice. This easy recipe, ready in just 15 minutes, features a perfect balance of sweet and tangy thanks to orange zest, a touch of honey or maple syrup, and the natural sweetness of sliced banana. Topped with crunchy nuts or seeds and a sprinkle of cinnamon, this nutrient-packed bowl offers an energizing start to your day. Whether you're looking for a gluten-free or dairy-free option, simply swap ingredients to suit your preferences. Perfectly warming and refreshing, this orange oatmeal is destined to become your new favorite way to welcome the day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup orange juice (freshly squeezed preferred)
• 1 cup milk (dairy or non-dairy)
• 0.5 cup water
• 1 teaspoon orange zest
• 1 medium banana
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 2 tablespoons chopped nuts (e.g., almonds, walnuts) or seeds (optional, for topping)
• 0.25 teaspoon ground cinnamon (optional, for flavor)

Directions

Step 1

In a medium saucepan, combine the rolled oats, orange juice, milk, and water. Stir well to ensure all the liquids are evenly combined.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Add the orange zest to the simmering oatmeal and stir to incorporate the zest evenly throughout the mixture.

Step 4

Reduce the heat to low and let the oatmeal cook for about 7-10 minutes, stirring occasionally, until the oats are creamy and fully cooked.

Step 5

While the oatmeal cooks, peel the banana. Slice it into thin rounds and set aside for topping.

Step 6

Once the oatmeal is cooked to your desired consistency, taste and adjust sweetness with honey or maple syrup as needed. Add a pinch of cinnamon if you like a hint of spice.

Step 7

Remove the saucepan from the heat and divide the oatmeal evenly between two bowls.

Step 8

Top each bowl with sliced banana and sprinkle with chopped nuts or seeds for added crunch and nutrition.

Step 9

Serve warm and enjoy your refreshing Orange Oatmeal with Banana!

Nutrition Facts

Serving size	835.8 grams (835.8g)

Amount per serving	% Daily Value*
Calories	817

Total Fat 19.50g	25%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.10g
Cholesterol 20mg	7%
Sodium 115mg	5%
Total Carbohydrate 138.90g	51%
Dietary Fiber 13.40g	48%
Total Sugars 68.50g
Protein 27.20g	54%

Vitamin D 100IU	500%
Calcium 418mg	32%
Iron 5mg	28%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 13.0%

Carbs: 66.2%