Nutrition Facts for Orange oatmeal pancakes

Orange Oatmeal Pancakes

Brighten your mornings with these zesty and wholesome Orange Oatmeal Pancakes, a delightful twist on the classic breakfast staple. Crafted with a blend of homemade oat flour, orange zest, and freshly squeezed orange juice, these pancakes strike the perfect balance between hearty and refreshing. The combination of all-purpose flour and oats creates a fluffy yet slightly nutty texture, while the subtle sweetness from honey and the aromatic touch of vanilla add irresistible depth. Ready in just 25 minutes, these golden pancakes are easy to make and packed with flavor, making them a perfect option for a nourishing breakfast. Serve them warm and finish with your favorite toppings like maple syrup, yogurt, or vibrant orange slices for a citrusy start to your day!

Nutriscore Rating: 63/100
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Image of Orange Oatmeal Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 tablespoon Orange zest
  • 0.5 cup Orange juice
  • 0.5 cup Milk
  • 1 Egg
  • 1 tablespoon Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Butter (melted)
  • 1 as needed Cooking spray or additional butter

Directions

Step 1

In a blender or food processor, pulse the rolled oats until they resemble a coarse flour. This creates homemade oat flour for the pancakes.

Step 2

In a medium mixing bowl, whisk together the oat flour, all-purpose flour, baking powder, baking soda, salt, and orange zest.

Step 3

In a separate bowl, combine the wet ingredients: orange juice, milk, egg, honey, vanilla extract, and melted butter. Whisk until smooth.

Step 4

Gradually pour the wet ingredients into the dry ingredients. Stir gently with a whisk or spatula until just combined. Avoid overmixing; a few lumps are fine.

Step 5

Preheat a non-stick skillet or griddle over medium heat. Lightly grease the pan with cooking spray or a small amount of butter.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip and cook the other side for another 2-3 minutes or until golden brown.

Step 7

Transfer cooked pancakes to a plate and cover with a clean kitchen towel to keep warm while cooking the remaining batter.

Step 8

Serve the pancakes warm with your favorite toppings such as maple syrup, fresh orange slices, or a dollop of yogurt.

Nutrition Facts

Serving size 517.3 grams (517.3g)
Amount per serving % Daily Value*
Calories 1047
Total Fat 40.20g 52%
Saturated Fat 19.10g 96%
Polyunsaturated Fat 1.90g
Cholesterol 269mg 90%
Sodium 2044mg 89%
Total Carbohydrate 141.80g 52%
Dietary Fiber 12.10g 43%
Total Sugars 34.40g
Protein 31.50g 63%
Vitamin D 102IU 509%
Calcium 256mg 20%
Iron 8mg 43%
Potassium 951mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 11.9%
Carbs: 53.8%