Orange Oatmeal 3 Ingredients
Brighten your morning routine with this simple yet flavorful Orange Oatmeal made with just 3 ingredients! Perfect for busy mornings, this wholesome breakfast requires only rolled oats, fresh orange juice, and an optional drizzle of honey for natural sweetness. The oats are gently simmered in tangy orange juice, creating a creamy, citrus-infused bowl of goodness that's ready in under 15 minutes. With no dairy or refined sugar, this recipe is a light yet satisfying way to start your day. Garnish with vibrant orange zest or fresh fruit for an extra burst of flavor and color. Ideal for busy individuals seeking a quick, nutritious, and tasty breakfast option!
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Ingredients
- 1 cup Rolled oats
- 1.5 cups Orange juice
- 1 tablespoon Honey (optional, for sweetness)
Directions
Step 1
1. In a small saucepan, pour 1.5 cups of orange juice and bring it to a gentle simmer over medium heat.
Step 2
2. Add 1 cup of rolled oats to the simmering orange juice and stir to combine.
Step 3
3. Reduce the heat to low and cook the oatmeal, stirring occasionally, until the oats have absorbed the orange juice and the mixture has thickened. This should take about 5-7 minutes.
Step 4
4. If you prefer your oatmeal a bit sweeter, stir in 1 tablespoon of honey (optional).
Step 5
5. Once cooked, remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to cool slightly.
Step 6
6. Divide the oatmeal into two bowls and serve warm. Optionally, garnish with orange zest or fresh fruit for extra flavor.
Nutrition Facts
| Serving size | 474 grams (474.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554 |
| Total Fat 6.90g | 9% |
| Saturated Fat 1.00g | 5% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 108.20g | 39% |
| Dietary Fiber 9.70g | 35% |
| Total Sugars 47.30g | |
| Protein 16.80g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 4mg | 23% |
| Potassium 1039mg | 22% |
Source of Calories