Orange N Red Onion Salad

Bright, refreshing, and bursting with Mediterranean flavors, the Orange N Red Onion Salad brings together the perfect balance of sweet and savory. Juicy orange slices are paired with thinly sliced red onion, offering a striking contrast in both flavor and presentation. A sprinkle of fresh parsley adds vibrant color and herbal notes, while optional black olives lend a briny depth. Drizzled with a simple yet tangy dressing made of extra virgin olive oil and red wine vinegar, this salad is as easy to prepare as it is delightful to serve. Ready in just 15 minutes with no cooking required, it’s an ideal starter or side dish that highlights fresh ingredients and bold flavors. Perfect for those seeking a light, citrusy, and elegant addition to any meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole Oranges
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 0.25 cup Black olives (optional)
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 0.25 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Peel the oranges, removing all the white pith, and slice them into thin rounds. Arrange the orange slices on a serving platter, slightly overlapping them.

Step 2

Peel the red onion and slice it thinly into rings. Soak the slices in cold water for 5 minutes to reduce their sharpness, then drain and pat dry. Scatter the onion rings over the orange slices.

Step 3

Roughly chop the fresh parsley and sprinkle it over the salad. If using, add the black olives for extra flavor and color.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper until emulsified.

Step 5

Drizzle the dressing over the salad, ensuring even coverage. Allow the salad to sit for about 5 minutes to let the flavors meld.

Step 6

Serve immediately as a refreshing starter or side dish.

Nutrition Facts

Serving size	615.2 grams (615.2g)

Amount per serving	% Daily Value*
Calories	563

Total Fat 36.70g	47%
Saturated Fat 5.30g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 466mg	20%
Total Carbohydrate 64.40g	23%
Dietary Fiber 12.90g	46%
Total Sugars 38.20g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 248mg	19%
Iron 2mg	13%
Potassium 934mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 3.6%

Carbs: 42.2%