Orange Melon Smoothies
Cool off with these vibrant and refreshing Orange Melon Smoothies, a delightful blend of juicy cantaloupe, zesty fresh orange juice, and creamy Greek yogurt. Perfect for a hot summer day or a nutrient-packed breakfast, this smoothie is naturally sweetened with a touch of honey and chilled to perfection with ice cubes. With just 10 minutes of prep, you’ll have a silky, frothy drink that’s bursting with antioxidants and vitamin C. Garnished with fresh mint leaves, these smoothies offer a hint of herbal aroma and a beautiful pop of color, making them as pleasing to the eye as they are to the taste buds. Whether you’re looking for a healthy snack or a simple way to hydrate in style, these Orange Melon Smoothies are sure to hit the spot!
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Ingredients
- 1 cup Fresh orange juice
- 2 cups Cantaloupe melon
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Ice cubes
- 4 leaves Fresh mint leaves
Directions
Step 1
Start by cutting and deseeding a ripe cantaloupe melon. Scoop out 2 cups of melon cubes and set them aside.
Step 2
In a blender, combine the 2 cups of melon cubes, 1 cup of fresh orange juice, 1 cup of Greek yogurt, and 1 tablespoon of honey.
Step 3
Add 1 cup of ice cubes to the blender for a chilled, frothy texture.
Step 4
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding a little more honey, if needed.
Step 6
Pour the smoothie into 2 serving glasses.
Step 7
Garnish each glass with a fresh mint leaf for an extra burst of aroma and a touch of color.
Step 8
Serve immediately and enjoy the refreshing Orange Melon Smoothies!
Nutrition Facts
| Serving size | 964.3 grams (964.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 115mg | 5% |
| Total Carbohydrate 69.30g | 25% |
| Dietary Fiber 2.80g | 10% |
| Total Sugars 59.70g | |
| Protein 19.90g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 17% |
| Iron 1mg | 6% |
| Potassium 1348mg | 29% |
Source of Calories