Orange Marinated Bean Salad

Bright, zesty, and bursting with vibrant flavors, this Orange Marinated Bean Salad is a refreshing twist on the classic bean salad recipe. Packed with protein-rich chickpeas, kidney beans, and black beans, this colorful dish is elevated with the lively tang of freshly squeezed orange juice, fragrant orange zest, and a hint of cumin. Crunchy diced red bell pepper and finely chopped red onion add texture, while fresh parsley brings a pop of green and herbaceous notes. The salad is tossed in a perfectly balanced citrus vinaigrette sweetened optionally with honey, making it a versatile side dish or a light, satisfying main course. Ready in just 15 minutes of prep time and marinated to perfection in the refrigerator, this chilled bean salad is perfect for picnics, potlucks, or as a make-ahead meal. Naturally gluten-free and easily customizable, it’s a healthy, flavorful addition to any table!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup canned chickpeas (garbanzo beans), rinsed and drained
• 1 cup canned kidney beans, rinsed and drained
• 1 cup canned black beans, rinsed and drained
• 1 medium red bell pepper, diced
• 0.5 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup orange juice, freshly squeezed
• 1 teaspoon zest of an orange
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon honey (optional for sweetness)
• 1 clove garlic, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the canned chickpeas, kidney beans, and black beans. Mix well.

Step 2

Add the diced red bell pepper, red onion, and chopped fresh parsley to the bean mixture. Stir gently to combine.

Step 3

In a small bowl, whisk together the orange juice, orange zest, olive oil, red wine vinegar, honey (if using), minced garlic, ground cumin, salt, and black pepper until well blended.

Step 4

Pour the orange dressing over the bean and vegetable mixture. Toss thoroughly to ensure everything is evenly coated.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, let it marinate for 1-2 hours.

Step 6

Before serving, give the salad a gentle stir and taste to adjust seasoning, if needed.

Step 7

Serve chilled as a side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	1111.8 grams (1111.8g)

Amount per serving	% Daily Value*
Calories	1330

Total Fat 50.60g	65%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2329mg	101%
Total Carbohydrate 172.10g	63%
Dietary Fiber 48.60g	174%
Total Sugars 32.30g
Protein 52.70g	105%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 17mg	96%
Potassium 2699mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 15.6%

Carbs: 50.8%