Orange Marinade

Elevate your dishes with this zesty and versatile Orange Marinade, a perfect balance of sweet, savory, and tangy flavors that will transform any protein or vegetable into a taste sensation. Bursting with fresh orange juice and fragrant zest, this marinade gets its depth from umami-rich soy sauce, velvety olive oil, and a touch of honey for natural sweetness. Aromatics like garlic and ginger add a bold, warming kick, while a sprinkle of black pepper and optional red pepper flakes bring a subtle hint of spice. Ready in just 10 minutes, this citrus-infused masterpiece is ideal for chicken, fish, shrimp, tofu, or even grilled veggies. Whether you're prepping for a weeknight meal or impressing guests at your next barbecue, this marinade is your go-to for vibrant, flavorful dishes.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Fresh orange juice
• 1 tablespoon Orange zest
• 0.25 cup Soy sauce
• 0.25 cup Olive oil
• 2 tablespoons Honey
• 2 Garlic cloves, minced
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium-sized bowl, combine the fresh orange juice and orange zest to create a citrus base.

Step 2

Add the soy sauce to the bowl and whisk until well incorporated.

Step 3

Gradually pour in the olive oil while whisking to create a smooth emulsified mixture.

Step 4

Stir in the honey until it is fully dissolved and combined with the rest of the liquid ingredients.

Step 5

Add the minced garlic, grated ginger, ground black pepper, and crushed red pepper flakes (if using) to the bowl. Mix well to evenly distribute the aromatics and spices.

Step 6

Use the marinade immediately by pouring it over your desired protein or vegetable in a resealable plastic bag or shallow dish.

Step 7

Ensure all sides of the protein or vegetables are coated in the marinade. Seal the bag or cover the dish and refrigerate for 1 to 4 hours, depending on the ingredient being marinated.

Step 8

Discard any remaining marinade that has come into contact with raw protein. Cook the marinated food as desired.

Nutrition Facts

Serving size	435.1 grams (435.1g)

Amount per serving	% Daily Value*
Calories	811

Total Fat 57.50g	74%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 5.50g
Cholesterol 0mg	0%
Sodium 2310mg	100%
Total Carbohydrate 69.10g	25%
Dietary Fiber 3.60g	13%
Total Sugars 55.40g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 786mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 4.3%

Carbs: 33.3%