Orange Lettuce Salad

Brighten up your table with this refreshing Orange Lettuce Salad—a vibrant mix of crisp romaine lettuce, juicy orange slices, and the sharp tang of red onion, topped with creamy feta and crunchy almonds. This salad is a perfect balance of sweet, salty, and zesty flavors, brought together by a luscious homemade dressing made with olive oil, fresh orange juice, and a touch of honey. Ready in just 15 minutes, this no-cook, nutrient-packed dish is ideal for busy weeknights or as a colorful centerpiece for your next gathering. Serve it as a light starter or pair it with grilled chicken or seafood for a satisfying meal. With its simple ingredients and bold citrus notes, this salad is sure to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 large Oranges
• 0.5 medium Red onion
• 0.5 cup Feta cheese
• 0.25 cup Almonds
• 3 tablespoons Olive oil
• 3 tablespoons Orange juice
• 2 teaspoons Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Tear it into bite-sized pieces and place into a large salad bowl.

Step 2

Peel the oranges, remove any seeds, and cut them into thin round slices or segments. Add them to the lettuce.

Step 3

Thinly slice the red onion and scatter the slices over the salad.

Step 4

Crumble the feta cheese over the salad and sprinkle with almonds for added crunch.

Step 5

In a small bowl, whisk together olive oil, orange juice, honey, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.

Step 7

Serve immediately and enjoy the fresh citrus flavors!

Nutrition Facts

Serving size	1172.8 grams (1172.8g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 61.30g	79%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 1356mg	59%
Total Carbohydrate 92.90g	34%
Dietary Fiber 22.00g	79%
Total Sugars 55.00g
Protein 19.80g	40%

Vitamin D 0IU	0%
Calcium 491mg	38%
Iron 8mg	43%
Potassium 1967mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 7.9%

Carbs: 37.1%