Orange Lamb Chops

Elevate your dinner table with these zesty and succulent Orange Lamb Chops, a flavorful fusion of citrus and spice that's perfect for a quick yet elegant meal. Marinated in a tantalizing blend of freshly squeezed orange juice and zest, honey, soy sauce, garlic, and warm spices like cumin and smoked paprika, these lamb chops are infused with bold, aromatic flavors. Just 30 minutes of marinating time unlocks their full potential, while a quick sear in the skillet ensures they’re tender and juicy with a beautiful caramelized crust. A finishing drizzle of thickened orange glaze adds a tangy-sweet touch, perfectly complementing the savory richness of the lamb. Garnished with fresh parsley and served alongside roasted vegetables or herbed couscous, this dish is as visually stunning as it is delicious. Perfect for weeknight dinners or special occasions, these Orange Lamb Chops will delight your taste buds and impress every guest.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces lamb chops
• 2 whole orange (juice and zest)
• 2 tablespoons honey
• 3 tablespoons soy sauce
• 3 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

In a medium bowl, combine the juice and zest of the oranges, honey, soy sauce, minced garlic, ground cumin, smoked paprika, olive oil, salt, and black pepper to prepare the marinade.

Step 2

Place the lamb chops in a resealable plastic bag or a shallow dish. Pour the marinade over the lamb chops, ensuring they are fully coated. Seal the bag or cover the dish, and let the lamb marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor.

Step 3

Preheat a large skillet or grill pan over medium-high heat. Lightly oil the pan to prevent sticking.

Step 4

Remove the lamb chops from the marinade, allowing any excess liquid to drip off. Reserve the remaining marinade for later use.

Step 5

Place the lamb chops in the preheated skillet and cook for 3-4 minutes on each side for medium-rare, or longer depending on your desired level of doneness.

Step 6

While the lamb chops cook, transfer the reserved marinade to a small saucepan. Bring it to a boil over medium heat, then reduce the heat and let it simmer for 3-5 minutes to thicken slightly. This will serve as a flavorful glaze.

Step 7

Once cooked to your liking, remove the lamb chops from the skillet and let them rest for 5 minutes to retain their juices.

Step 8

Drizzle the thickened orange glaze over the lamb chops, and garnish with chopped fresh parsley before serving.

Step 9

Serve the orange lamb chops with your favorite sides, such as roasted vegetables or herbed couscous.

Nutrition Facts

Serving size	1526.7 grams (1526.7g)

Amount per serving	% Daily Value*
Calories	3244

Total Fat 243.70g	312%
Saturated Fat 96.30g	481%
Polyunsaturated Fat 2.70g
Cholesterol 745mg	248%
Sodium 3572mg	155%
Total Carbohydrate 86.40g	31%
Dietary Fiber 10.80g	39%
Total Sugars 69.60g
Protein 182.90g	366%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 20mg	111%
Potassium 3357mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 22.4%

Carbs: 10.6%