Nutrition Facts for Orange honey soy marinade

Orange Honey Soy Marinade

Elevate your dishes with the bold, vibrant flavors of this Orange Honey Soy Marinade, a perfectly balanced blend of sweet, savory, and tangy notes. Freshly squeezed orange juice and bright orange zest form the citrusy backbone, complemented by the umami depth of soy sauce and the natural sweetness of honey. Aromatic additions like minced garlic, grated ginger, and nutty sesame oil add layers of complexity, while a dash of crushed red pepper offers optional heat for spice lovers. This quick 10-minute marinade is ideal for infusing chicken, pork, seafood, or even vegetables with a rich, zesty character. Whether you’re grilling, roasting, or pan-searing, this marinade is your ticket to effortlessly flavorful meals. Perfect for weeknight dinners or impressive weekend gatherings, it’s versatile, easy to make, and irresistibly delicious!

Nutriscore Rating: 51/100
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Image of Orange Honey Soy Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.5 cup Orange juice (freshly squeezed)
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Sesame oil
  • 1 teaspoon Orange zest
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium-sized mixing bowl, combine the orange juice, soy sauce, and honey. Whisk until the honey is fully dissolved.

Step 2

Add the minced garlic, grated ginger, sesame oil, and orange zest to the mixture. Whisk again to ensure even distribution of the ingredients.

Step 3

For a bit of heat, stir in the crushed red pepper flakes (optional). Season with freshly ground black pepper.

Step 4

Taste the marinade and adjust seasoning if needed (e.g., add more honey for additional sweetness or more soy sauce for saltiness).

Step 5

Use the marinade immediately by pouring it over your choice of protein or vegetables in a shallow dish or sealable bag. Ensure the food is evenly coated.

Step 6

Allow the food to marinate in the refrigerator for at least 30 minutes for delicate proteins like seafood or up to 8 hours for poultry or pork.

Step 7

Discard any leftover marinade after use to avoid cross-contamination.

Nutrition Facts

Serving size 252.6 grams (252.6g)
Amount per serving % Daily Value*
Calories 359
Total Fat 14.70g 19%
Saturated Fat 2.10g 11%
Polyunsaturated Fat 5.90g
Cholesterol 0mg 0%
Sodium 2309mg 100%
Total Carbohydrate 54.80g 20%
Dietary Fiber 1.90g 7%
Total Sugars 45.00g
Protein 7.40g 15%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 535mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 7.8%
Carbs: 57.5%