Orange Glazed Turkey Breasts

Elevate your dinner table with these irresistibly juicy Orange Glazed Turkey Breasts, a perfect blend of sweet and savory flavors that's sure to impress. Tender, pan-seared turkey breasts are coated in a luscious citrus glaze made from fresh orange juice, honey, and a hint of soy sauce, with aromatic notes of garlic and ginger to add depth. This one-pan wonder finishes in the oven, where the glaze thickens into a glossy, caramelized coating that's as visually stunning as it is delicious. Ready in just 40 minutes, this easy yet elegant recipe makes a fantastic centerpiece for weeknight meals or special occasions. Serve with steamed vegetables or fluffy rice to soak up every drop of the tangy-sweet glaze!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces (boneless, skinless, each about 6-8 oz) Turkey breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup (freshly squeezed preferred) Orange juice
• 1 teaspoon Zest of orange
• 3 tablespoons Honey
• 1 tablespoon Soy sauce
• 2 cloves (minced) Garlic
• 0.25 teaspoon Ground ginger
• 1 teaspoon Cornstarch
• 2 teaspoons Water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the turkey breasts dry with a paper towel, then season them evenly with salt and black pepper on both sides.

Step 3

In a large, oven-safe skillet, heat the olive oil over medium heat. Once hot, sear the turkey breasts for 2-3 minutes per side until golden brown. Remove them from the skillet and set aside.

Step 4

In the same skillet, add orange juice, orange zest, honey, soy sauce, minced garlic, and ground ginger. Stir well to combine and bring the mixture to a gentle simmer over medium heat.

Step 5

In a small bowl, mix the cornstarch with the water until smooth. Add this slurry to the orange glaze mixture, stirring constantly for 1-2 minutes until the glaze thickens slightly.

Step 6

Return the turkey breasts to the skillet, spoon some of the orange glaze over them, and transfer the skillet to the preheated oven.

Step 7

Bake the turkey breasts for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 8

Once cooked, remove the skillet from the oven and let the turkey rest for 5 minutes. Spoon additional glaze over the turkey breasts before serving.

Step 9

Slice and serve warm, garnished with extra orange zest or fresh herbs if desired. Pair with steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size	599.1 grams (599.1g)

Amount per serving	% Daily Value*
Calories	995

Total Fat 32.00g	41%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.70g
Cholesterol 238mg	79%
Sodium 3112mg	135%
Total Carbohydrate 70.80g	26%
Dietary Fiber 1.20g	4%
Total Sugars 61.90g
Protein 105.30g	211%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 5mg	29%
Potassium 1551mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 42.4%

Carbs: 28.5%