Orange Glazed Sugar Snap Peas

Brighten up your dinner table with these Orange Glazed Sugar Snap Peas, a quick and flavorful side dish that’s as vibrant in taste as it is in color. Crisp sugar snap peas are sautéed to tender perfection before being coated in a luscious citrus glaze made from freshly squeezed orange juice, honey, and a touch of soy sauce for balance. A hint of orange zest adds a burst of aromatic freshness, while a sprinkle of optional sesame seeds elevates the dish with a subtle crunch. Ready in just 18 minutes, this recipe is ideal for busy weeknights or when you need a vibrant vegetable side to impress your guests. Pair it with grilled chicken, salmon, or tofu for a well-rounded and satisfying meal. Perfectly sweet, tangy, and savory, these sugar snap peas are a delightful way to eat your greens!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 400 grams sugar snap peas
• 3 tablespoons orange juice (freshly squeezed)
• 1 teaspoon orange zest
• 1.5 tablespoons honey
• 1 tablespoon unsalted butter
• 1 clove garlic (minced)
• 1 teaspoon soy sauce
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper (freshly ground)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Wash and trim the sugar snap peas by removing the stem ends and any strings, if needed. Pat them dry with a paper towel.

Step 2

In a small bowl, mix together the orange juice, orange zest, honey, and soy sauce. Set the mixture aside.

Step 3

Heat a large skillet over medium heat and add the unsalted butter. Allow it to melt completely.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent burning.

Step 5

Increase the heat to medium-high and add the prepared sugar snap peas. Sauté for 3-4 minutes, stirring frequently, until the peas turn bright green and begin to soften slightly.

Step 6

Pour the orange juice mixture into the skillet and stir to coat the sugar snap peas evenly. Cook for an additional 2-3 minutes until the glaze thickens slightly and clings to the peas.

Step 7

Season with salt and freshly ground black pepper to taste. Toss one final time to distribute the seasoning.

Step 8

Remove the skillet from the heat and transfer the glazed sugar snap peas to a serving dish.

Step 9

If desired, sprinkle sesame seeds over the top as a garnish for added texture and flavor.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size	508.6 grams (508.6g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 13.70g	18%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 0.00g
Cholesterol 31mg	10%
Sodium 1084mg	47%
Total Carbohydrate 90.30g	33%
Dietary Fiber 24.90g	89%
Total Sugars 48.60g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 8mg	43%
Potassium 167mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 14.6%

Carbs: 63.7%