Orange Glazed Salmon for 2

Elevate your weeknight dinner with this elegant yet easy Orange Glazed Salmon for 2, a perfect recipe for couples or smaller households. Featuring tender salmon fillets kissed with a luscious orange glaze made from fresh orange juice, zesty orange peel, savory soy sauce, and a touch of honey, this dish strikes the perfect balance of sweet and tangy. A quick sear in olive oil ensures a beautifully golden exterior, while a cornstarch-thickened glaze envelops the fish in irresistible flavor. Ready in just 25 minutes, this skillet-cooked salmon pairs beautifully with steamed vegetables, fluffy rice, or a crisp side salad. Garnish with fresh parsley for a pop of color, and transform your dinner into a vibrant, citrus-infused masterpiece.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (6-8 ounces each) Salmon fillets
• 0.5 cup Orange juice
• 1 teaspoon Orange zest
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 clove (minced) Garlic
• 1 tablespoon Olive oil
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon (chopped, optional for garnish) Fresh parsley

Directions

Step 1

Pat salmon fillets dry with a paper towel, then season both sides with salt and black pepper.

Step 2

In a small bowl, whisk together orange juice, orange zest, soy sauce, honey, and minced garlic to create the glaze mixture.

Step 3

In a large non-stick skillet, heat olive oil over medium heat. Once the oil is hot, add the salmon fillets skin-side down (if the salmon has skin). Cook for about 4 minutes, or until the skin is crispy and the flesh begins to turn opaque at the edges.

Step 4

Flip the salmon gently with a spatula and cook the other side for an additional 3 minutes, until the salmon is cooked through but still moist. Remove the salmon from the skillet and set it aside.

Step 5

In the same skillet, pour in the glaze mixture. Cook over medium heat, stirring frequently, for about 3 minutes until it begins to simmer.

Step 6

In a small bowl, mix the cornstarch with water to make a slurry. Add the slurry to the simmering glaze and stir until the sauce thickens, about 1-2 minutes.

Step 7

Return the salmon fillets to the skillet, spooning the orange glaze over the top. Cook for 1-2 minutes to allow the salmon to absorb some of the glaze flavors.

Step 8

Transfer the glazed salmon to serving plates, spoon any extra sauce over the top, and garnish with fresh parsley if desired.

Step 9

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	618.3 grams (618.3g)

Amount per serving	% Daily Value*
Calories	1016

Total Fat 59.00g	76%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 1.40g
Cholesterol 158mg	53%
Sodium 2064mg	90%
Total Carbohydrate 36.20g	13%
Dietary Fiber 4.60g	16%
Total Sugars 27.60g
Protein 86.80g	174%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 4mg	19%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 33.9%

Carbs: 14.2%