Orange Glazed Salmon

Elevate your weeknight dinner game with this vibrant Orange Glazed Salmon recipe, a perfect blend of sweet, savory, and zesty flavors! Succulent salmon fillets are pan-seared to crispy perfection and coated in a glossy glaze made from fresh orange juice, honey, soy sauce, and aromatic spices like garlic and ginger. A touch of orange zest enhances the citrusy notes, while a quick cornstarch slurry ensures the glaze clings beautifully to each tender fillet. Ready in just 25 minutes, this dish is as impressive as it is simple to make. Garnish with green onions and sesame seeds for an elegant finish, and serve with rice or steamed vegetables for a wholesome, flavorful meal. Perfect for those seeking a healthy salmon recipe packed with vibrant flavor, this orange-glazed delight is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillets
• 1 cup orange juice
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon olive oil
• 1 teaspoon cornstarch
• 2 teaspoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon orange zest
• 2 green onions, chopped (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a small bowl, whisk together orange juice, honey, soy sauce, minced garlic, grated ginger, and orange zest to create the glaze.

Step 2

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, add the salmon fillets skin-side down and cook for 3-4 minutes, or until the skin is crispy. Flip the fillets and cook for another 3 minutes.

Step 4

Pour the orange glaze mixture into the skillet, reducing the heat to medium-low. Allow the salmon to cook for an additional 4-5 minutes, occasionally spooning the glaze over the fillets to coat them evenly.

Step 5

In a small bowl, mix the cornstarch with water to create a slurry. Add this to the skillet and stir gently to thicken the glaze. Cook for 1-2 more minutes until the glaze reaches your desired consistency.

Step 6

Remove the salmon from the heat and plate each fillet. Spoon extra glaze from the skillet over the top.

Step 7

Garnish with chopped green onions and sesame seeds if desired. Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

Nutrition Facts

Serving size	1079 grams (1079.0g)

Amount per serving	% Daily Value*
Calories	1694

Total Fat 92.90g	119%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 1.40g
Cholesterol 272mg	91%
Sodium 2885mg	125%
Total Carbohydrate 70.10g	25%
Dietary Fiber 8.50g	30%
Total Sugars 55.70g
Protein 148.40g	297%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 6mg	34%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 34.7%

Carbs: 16.4%