Nutrition Facts for Orange glazed pork chops

Orange Glazed Pork Chops

Elevate your dinner game with these irresistible Orange Glazed Pork Chops, a perfect balance of savory and sweet flavors! Juicy, pan-seared pork chops are coated in a glossy orange glaze made with freshly squeezed orange juice, honey, and a hint of soy sauce, creating a citrusy caramelization that’s simply mouthwatering. Enhanced with garlic, butter, and a touch of orange zest, this quick and easy recipe comes together in just 30 minutes, making it ideal for busy weeknights or an elegant dinner party. Serve these tender chops with creamy mashed potatoes, fluffy rice, or crisp steamed veggies to soak up every drop of the luscious glaze. Garnished with fresh parsley for a pop of color, these Orange Glazed Pork Chops are sure to be a new family favorite!

Nutriscore Rating: 64/100
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Image of Orange Glazed Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic (minced)
  • 1 cup Orange juice (freshly squeezed)
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Orange zest
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side, or until golden brown and just cooked through. Remove the pork chops from the skillet and set them aside on a plate.

Step 3

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for about 30 seconds, or until fragrant.

Step 4

Pour the orange juice into the skillet and stir in the honey, soy sauce, and orange zest. Bring the mixture to a gentle simmer and let it cook for 4-5 minutes, allowing the flavors to meld together.

Step 5

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour this mixture into the skillet, stirring constantly until the glaze thickens, about 1-2 minutes.

Step 6

Return the pork chops to the skillet and spoon the orange glaze over them to coat evenly. Let them heat through for another 2-3 minutes.

Step 7

Remove the skillet from heat and garnish the pork chops with fresh parsley, if desired. Serve immediately with your choice of sides, such as mashed potatoes, rice, or steamed vegetables.

Nutrition Facts

Serving size 1083.8 grams (1083.8g)
Amount per serving % Daily Value*
Calories 1768
Total Fat 108.70g 139%
Saturated Fat 38.50g 193%
Polyunsaturated Fat 2.70g
Cholesterol 362mg 121%
Sodium 3229mg 140%
Total Carbohydrate 67.70g 25%
Dietary Fiber 1.90g 7%
Total Sugars 54.60g
Protein 116.20g 232%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 6mg 31%
Potassium 2062mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%
Protein: 27.1%
Carbs: 15.8%