Orange Glazed Parsnips
Transform humble root vegetables into a show-stopping side dish with these Orange Glazed Parsnips. Sweet, tender parsnips are caramelized in a luscious glaze made from freshly squeezed orange juice, fragrant orange zest, golden honey, and a hint of warm cinnamon. Balanced with a touch of butter for richness and finished with a sprinkle of fresh parsley, this quick and easy recipe is perfect for elevating weeknight dinners or holiday feasts. Ready in just 35 minutes, these parsnips offer a vibrant, zesty twist on traditional roasted vegetables, making them a delightful accompaniment to roasted meats or vegetarian main courses.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound parsnips
- 0.5 cup orange juice, freshly squeezed
- 1 teaspoon orange zest
- 2 tablespoons honey
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Directions
Step 1
Peel the parsnips and cut them into evenly sized sticks, approximately 3 inches long and 1/2-inch thick to ensure even cooking.
Step 2
In a large skillet or sauté pan, heat the olive oil and 1 tablespoon of butter over medium heat.
Step 3
Add the parsnips to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to turn golden and soften.
Step 4
In a small bowl, whisk together the orange juice, orange zest, honey, cinnamon, salt, and pepper.
Step 5
Pour the orange glaze mixture over the parsnips in the skillet. Stir well to coat the parsnips evenly.
Step 6
Bring the glaze to a simmer, then reduce the heat to low. Cover the skillet and cook for an additional 10-12 minutes, stirring occasionally, until the parsnips are tender and the glaze has thickened.
Step 7
Stir in the remaining tablespoon of butter to give the glaze a silky finish.
Step 8
Transfer the glazed parsnips to a serving dish and garnish with freshly chopped parsley, if desired.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | 668.7 grams (668.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 936 |
| Total Fat 51.30g | 66% |
| Saturated Fat 19.40g | 97% |
| Polyunsaturated Fat 5.00g | |
| Cholesterol 71mg | 24% |
| Sodium 1784mg | 78% |
| Total Carbohydrate 124.20g | 45% |
| Dietary Fiber 17.20g | 61% |
| Total Sugars 65.60g | |
| Protein 7.40g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 205mg | 16% |
| Iron 4mg | 21% |
| Potassium 1935mg | 41% |
Source of Calories