Orange Glazed Chicken Breasts

Elevate your weeknight dinner game with this vibrant and flavorful Orange Glazed Chicken Breasts recipe! Perfectly seared boneless, skinless chicken breasts are bathed in a glossy, sweet-and-savory orange glaze made with freshly squeezed orange juice, a hint of honey, soy sauce, and a touch of orange zest for an irresistible citrusy kick. This easy one-pan dish comes together in just 40 minutes, making it an excellent choice for quick yet impressive meals. The thickened glaze clings beautifully to the chicken, creating a mouthwatering coating that's as visually stunning as it is delicious. Garnished with fresh parsley for a pop of color and flavor, this versatile dish pairs wonderfully with rice, roasted vegetables, or a crisp salad. It's a delightful blend of sweet, tangy, and savory flavors the whole family will love!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup orange juice (freshly squeezed or store-bought)
• 1 tablespoon orange zest
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 teaspoon cornstarch
• 2 tablespoons water (cold)
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and fully cooked through (internal temperature reaches 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Pour in the orange juice, orange zest, honey, and soy sauce. Stir well to combine. Bring the mixture to a gentle simmer over medium heat.

Step 6

In a small bowl, whisk together the cornstarch and cold water to create a slurry. Gradually add the slurry to the skillet, stirring constantly to thicken the glaze. Allow the sauce to simmer for 2-3 minutes until it thickens to your desired consistency.

Step 7

Return the chicken breasts to the skillet and spoon the orange glaze over them, ensuring they are well-coated. Let the chicken simmer in the sauce for 3-5 minutes to absorb the flavors.

Step 8

Remove the skillet from the heat. Garnish the chicken with fresh parsley before serving.

Step 9

Serve the orange glazed chicken warm with sides of your choice, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	1101.2 grams (1101.2g)

Amount per serving	% Daily Value*
Calories	1693

Total Fat 54.00g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4035mg	175%
Total Carbohydrate 70.70g	26%
Dietary Fiber 3.00g	11%
Total Sugars 56.20g
Protein 221.70g	443%

Vitamin D 7IU	35%
Calcium 145mg	11%
Iron 9mg	48%
Potassium 2495mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 53.6%

Carbs: 17.1%