Orange Glazed Chicken

Elevate your weeknight dinner routine with this irresistible Orange Glazed Chicken—a perfect harmony of sweet, tangy, and savory flavors! Tender, golden-browned chicken breasts are coated in a glossy glaze made from fresh orange juice, zesty orange peel, sweet honey, and a splash of soy sauce, creating a vibrant sauce that bursts with citrusy goodness. A hint of garlic adds depth, while a quick cornstarch slurry ensures a silky smooth finish. This 30-minute recipe is easy to prepare and pairs beautifully with steamed vegetables or fluffy jasmine rice, making it a versatile and crowd-pleasing main course. Garnished with fresh parsley, this dish is as visually stunning as it is delicious. Perfect for family dinners or impromptu gatherings, this Orange Glazed Chicken is a must-try recipe for citrus lovers!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Orange juice (freshly squeezed or store-bought)
• 1 teaspoon Orange zest
• 2 tablespoons Soy sauce
• 3 tablespoons Honey
• 2 cloves Garlic cloves (minced)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the orange juice, orange zest, soy sauce, honey, and minced garlic. Stir well and bring to a simmer over medium heat.

Step 4

In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly add this mixture to the skillet, stirring constantly, to thicken the glaze.

Step 5

Once the glaze has thickened, return the chicken breasts to the skillet. Spoon the glaze over the chicken to coat evenly. Let the chicken cook in the glaze for an additional 2-3 minutes, ensuring it is well-coated and heated through.

Step 6

Remove the skillet from heat and transfer the chicken to a serving platter. Drizzle any remaining glaze over the chicken.

Step 7

Garnish with chopped fresh parsley if desired, and serve warm with your choice of side dishes such as rice or steamed vegetables.

Nutrition Facts

Serving size	990 grams (990.0g)

Amount per serving	% Daily Value*
Calories	1691

Total Fat 53.50g	69%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4035mg	175%
Total Carbohydrate 72.70g	26%
Dietary Fiber 1.50g	5%
Total Sugars 62.40g
Protein 220.60g	441%

Vitamin D 7IU	35%
Calcium 124mg	10%
Iron 8mg	45%
Potassium 2230mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 53.3%

Carbs: 17.6%