Orange Glazed Acorn Squash

Bring a touch of sunshine to your dinner table with this Orange Glazed Acorn Squash recipe — a delightful blend of wholesome fall flavors and zesty citrus brightness. Tender oven-roasted acorn squash wedges are coated in a luscious glaze made from fresh orange juice, honey, and warming spices like cinnamon and nutmeg, creating a perfect balance of sweet and savory. A hint of orange zest elevates the dish with a burst of fragrance and vibrant flavor. Easy to prepare in under an hour, this roasted squash is a show-stopping side dish for holiday feasts or a cozy weeknight meal. With its caramelized edges and irresistible glaze, it’s a flavorful way to highlight seasonal produce. Serve it warm for a comforting dish everyone will love!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole Acorn squash
• 0.5 cup Orange juice
• 3 tablespoons Honey
• 2 tablespoons Unsalted butter
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 1 teaspoon Fresh orange zest (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the acorn squashes thoroughly, then use a sharp knife to cut each squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.

Step 3

Slice each half into 1-inch thick wedges and arrange them on a parchment-lined baking sheet, cut side up.

Step 4

In a small saucepan over medium-low heat, combine the orange juice, honey, butter, ground cinnamon, ground nutmeg, and salt. Heat until the butter is fully melted and the mixture is well combined, stirring occasionally. If desired, stir in orange zest for extra citrus flavor.

Step 5

Using a pastry brush, generously brush the orange glaze over the acorn squash wedges, ensuring they are well coated.

Step 6

Place the baking sheet in the preheated oven and roast for 40-45 minutes, basting the squash with additional glaze halfway through cooking. The squash should be tender and caramelized around the edges when done.

Step 7

Remove the acorn squash from the oven and let it cool slightly before serving. Serve warm as a side dish or enjoy on its own.

Nutrition Facts

Serving size	1944.9 grams (1944.9g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 26.40g	34%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 665mg	29%
Total Carbohydrate 318.50g	116%
Dietary Fiber 77.00g	275%
Total Sugars 62.00g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 793mg	61%
Iron 11mg	59%
Potassium 7814mg	166%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 5.3%

Carbs: 79.8%