Nutrition Facts for Orange ginger grilled pork chops

Orange Ginger Grilled Pork Chops

Fire up your grill and take your taste buds on a journey with these succulent Orange Ginger Grilled Pork Chops, a dish that perfectly balances savory, sweet, and tangy flavors. With a mouthwatering marinade of fresh orange juice and zest, grated ginger, honey, soy sauce, and minced garlic, these bone-in pork chops are infused with irresistible citrusy warmth and subtle spice. After a quick soak in the marinade, they’re grilled to perfection, giving them a smoky char that enhances their tender, juicy texture. Ready in just under 30 minutes of active cooking and prep, this recipe is perfect for weeknight dinners or backyard gatherings alike. Serve these standout chops with fresh salads or grilled veggies for a wholesome, flavor-packed meal.

Nutriscore Rating: 60/100
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Image of Orange Ginger Grilled Pork Chops
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 0.5 cup orange juice
  • 1 tablespoon orange zest
  • 1 tablespoon fresh ginger
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

In a medium bowl, whisk together the orange juice, orange zest, grated fresh ginger, soy sauce, honey, olive oil, minced garlic, salt, and black pepper to create the marinade.

Step 2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and let the pork chops marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for best flavor.

Step 4

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates with a paper towel dipped in oil to prevent sticking.

Step 5

Remove the pork chops from the marinade and let any excess drip off. Discard the remaining marinade.

Step 6

Place the pork chops on the preheated grill. Cook for about 5–6 minutes per side, or until the internal temperature reaches 145°F for medium-rare or 160°F for well-done when measured with a meat thermometer.

Step 7

Once cooked, remove the pork chops from the grill and let them rest for 3–5 minutes to allow the juices to redistribute.

Step 8

Serve the Orange Ginger Grilled Pork Chops with your favorite side dishes, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size 1076.4 grams (1076.4g)
Amount per serving % Daily Value*
Calories 2341
Total Fat 140.90g 181%
Saturated Fat 44.40g 222%
Polyunsaturated Fat 2.80g
Cholesterol 544mg 181%
Sodium 4565mg 198%
Total Carbohydrate 56.00g 20%
Dietary Fiber 2.80g 10%
Total Sugars 45.30g
Protein 198.40g 397%
Vitamin D 0IU 0%
Calcium 142mg 11%
Iron 7mg 41%
Potassium 3035mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 34.7%
Carbs: 9.8%