Orange Ginger Carrots

Brighten up your table with these flavorful and vibrant Orange Ginger Carrots—a side dish that’s as delicious as it is healthy! Tender carrot rounds are gently sautéed in buttery orange juice and honey glaze, infused with the warm, zesty notes of fresh ginger and orange zest. The result is a perfect balance of sweet, tangy, and savory flavors that will elevate any meal. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners, holiday spreads, or anytime you crave a pop of color and freshness on your plate. Garnish with a sprinkle of parsley for an extra touch of elegance, and enjoy this mouthwatering vegetable dish that’s as stunning as it is satisfying.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound carrots
• 0.5 cup orange juice
• 1 teaspoon orange zest
• 1 teaspoon fresh ginger
• 2 tablespoons butter
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into even rounds, about 1/4 inch thick.

Step 2

Grate the fresh ginger and zest the orange. Set both aside.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the carrots to the skillet and sauté for 2–3 minutes until they start to soften slightly.

Step 5

Pour in the orange juice, and add the orange zest, grated ginger, honey, salt, and black pepper. Stir to combine.

Step 6

Bring the mixture to a gentle simmer, then cover the skillet and reduce the heat to low. Cook for 8–10 minutes, stirring occasionally, until the carrots are tender and the sauce has reduced to a glaze.

Step 7

Taste and adjust seasoning if needed.

Step 8

Transfer the carrots to a serving dish, spooning any remaining glaze over the top.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	212.5 grams (212.5g)

Amount per serving	% Daily Value*
Calories	349

Total Fat 23.70g	30%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 0.80g
Cholesterol 66mg	22%
Sodium 1348mg	59%
Total Carbohydrate 34.00g	12%
Dietary Fiber 1.90g	7%
Total Sugars 28.90g
Protein 1.80g	4%

Vitamin D 5IU	23%
Calcium 36mg	3%
Iron 1mg	3%
Potassium 364mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 2.0%

Carbs: 38.1%