Orange Ginger Asparagus

Brighten up your dinner table with this vibrant and flavorful Orange Ginger Asparagus recipe! Crisp-tender asparagus is glazed with a zesty orange-ginger sauce made from freshly squeezed orange juice, fragrant orange zest, and grated ginger, balanced with honey, soy sauce, and a hint of garlic. This quick and easy side dish comes together in just 20 minutes, making it perfect for busy weeknights or as an elegant addition to your holiday spread. Finished with a sprinkle of sesame seeds for a subtle crunch, this citrusy and aromatic dish pairs beautifully with roasted chicken, salmon, or tofu. Packed with fresh, wholesome ingredients, Orange Ginger Asparagus is a healthy, gluten-free side your family will adore.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb fresh asparagus
• 0.25 cup orange juice
• 1 tsp orange zest
• 1 tsp fresh ginger (grated)
• 1 tbsp honey
• 1 tbsp soy sauce
• 1 tbsp olive oil
• 1 clove garlic (minced)
• 1 tsp sesame seeds (optional, for garnish)
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Rinse the asparagus under cold water and trim the woody ends.

Step 2

In a small bowl, combine the orange juice, orange zest, grated ginger, honey, soy sauce, and olive oil. Whisk until well blended to create the sauce.

Step 3

Heat a large skillet over medium heat. Add a drizzle of olive oil, then toss in the minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the trimmed asparagus to the skillet. Sprinkle with salt and black pepper. Cook for 2-3 minutes, stirring occasionally, until the asparagus starts to soften but remains crisp.

Step 5

Pour the prepared orange-ginger sauce over the asparagus, stirring to coat the stalks evenly.

Step 6

Reduce heat to low and continue cooking for another 3-5 minutes, allowing the sauce to thicken slightly and the asparagus to become tender.

Step 7

Remove from heat and transfer the asparagus to a serving plate. Drizzle any remaining sauce from the skillet over the top.

Step 8

Garnish with sesame seeds if desired, and serve warm as a side dish.

Nutrition Facts

Serving size	582.2 grams (582.2g)

Amount per serving	% Daily Value*
Calories	348

Total Fat 16.60g	21%
Saturated Fat 2.40g	12%
Polyunsaturated Fat 1.40g
Cholesterol 0mg	0%
Sodium 1179mg	51%
Total Carbohydrate 45.20g	16%
Dietary Fiber 10.90g	39%
Total Sugars 29.00g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 11mg	61%
Potassium 1142mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 13.7%

Carbs: 47.3%