Orange Fruit Cup

Brighten your day with this refreshing and vibrant Orange Fruit Cup, a fruit salad that’s as beautiful as it is delicious. Packed with juicy oranges, sweet red grapes, luscious strawberries, and tangy kiwi, this easy-to-make recipe bursts with fresh, naturally sweet flavors. A drizzle of honey-lime dressing and a sprinkle of freshly chopped mint elevate the dish, creating a perfect balance of citrusy sweetness and aromatic freshness. Ready in just 20 minutes and with no cooking required, this fruit cup is an ideal healthy snack, light dessert, or colorful addition to your brunch spread. Serve chilled for a cooling treat, and watch it become the star of any gathering or mealtime! Keywords: fresh fruit salad, orange fruit cup, healthy snack, no-cook recipe, honey-lime dressing.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 medium Fresh oranges
• 1 cup Red grapes
• 1 cup Strawberries
• 2 medium Kiwi
• 10 leaves Mint leaves
• 1 tablespoon Honey
• 1 small Lime

Directions

Step 1

Start by washing all the fruits thoroughly under cold running water.

Step 2

Peel the oranges and separate them into segments. Remove any seeds and cut each segment into two or three bite-sized pieces. Place them in a medium-sized mixing bowl.

Step 3

Halve the grapes and add them to the bowl with the oranges.

Step 4

Remove the stems from the strawberries, then slice them into quarters, and add them to the mixing bowl as well.

Step 5

Peel the kiwis and cut them into small, bite-sized cubes. Add to the fruit mixture.

Step 6

Chop half of the mint leaves finely, leaving the rest whole for garnish. Add the chopped mint to the fruit bowl.

Step 7

In a small mixing bowl, whisk together the honey and the juice of one lime until well combined.

Step 8

Pour the honey-lime dressing over the fruit and gently toss to combine, ensuring all the fruit is coated with the dressing.

Step 9

Divide the fruit salad into individual serving cups.

Step 10

Garnish each cup with a couple of whole mint leaves.

Step 11

Serve immediately for the best flavor and texture, or store in the refrigerator for up to two hours before serving.

Nutrition Facts

Serving size	918 grams (918.0g)

Amount per serving	% Daily Value*
Calories	525

Total Fat 2.30g	3%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 132.20g	48%
Dietary Fiber 19.20g	69%
Total Sugars 102.30g
Protein 8.30g	17%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 2mg	13%
Potassium 1222mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 5.7%

Carbs: 90.7%