Orange Freeze

Cool off with the zesty delight of an *Orange Freeze*, a refreshing treat that blends juicy, sun-ripened oranges with creamy vanilla yogurt for a naturally sweet and tangy flavor. This quick and easy recipe comes together in just 10 minutes, combining freshly peeled oranges, a splash of orange juice, and a hint of honey for the perfect balance of brightness and sweetness. Ice cubes lend a frosty texture, while orange zest and a splash of vanilla extract elevate the aroma and flavor to gourmet-level perfection. Ideal for a summer afternoon or as a fruity dessert, this creamy orange smoothie-like beverage is both kid-friendly and packed with vitamin C. Serve immediately for a frothy, citrus-forward drink that’s as nutritious as it is delicious!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium-sized oranges
• 1 cup orange juice
• 1 cup vanilla yogurt
• 2 tablespoons honey
• 2 cups ice cubes
• 1 teaspoon orange zest
• 0.5 teaspoons vanilla extract

Directions

Step 1

Peel the oranges and remove as much of the white pith as possible to avoid bitterness. Cut the oranges into quarters.

Step 2

Place the orange segments into a blender along with the orange juice.

Step 3

Add the vanilla yogurt, honey, orange zest, and vanilla extract into the blender.

Step 4

Top with the ice cubes to create the frosty texture.

Step 5

Blend on high speed until the mixture is smooth and frothy. Pause to scrape down the sides if necessary.

Step 6

Taste the mixture and adjust sweetness by adding more honey, if desired.

Step 7

Pour into tall glasses and serve immediately with a straw or garnish with an orange slice for presentation.

Nutrition Facts

Serving size	1546.1 grams (1546.1g)

Amount per serving	% Daily Value*
Calories	850

Total Fat 7.50g	10%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 0.10g
Cholesterol 16mg	5%
Sodium 192mg	8%
Total Carbohydrate 188.00g	68%
Dietary Fiber 12.80g	46%
Total Sugars 156.70g
Protein 15.70g	31%

Vitamin D 4IU	21%
Calcium 562mg	43%
Iron 1mg	6%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 7.1%

Carbs: 85.2%