Orange Emeril

Brighten up your dinner table with "Orange Emeril," a vibrant and zesty chicken dish that combines the sweetness of fresh orange juice and honey with the savory punch of low-sodium soy sauce, garlic, and ginger. This quick and easy recipe is a flavor-packed weeknight savior, requiring just 15 minutes of prep and 20 minutes of cook time. Tender, golden-seared chicken breasts are simmered in a luscious citrus-infused sauce, thickened to perfection with a cornstarch slurry, and finished with a sprinkle of fresh green onions for a pop of color and crunch. Perfectly paired with steamed rice or your favorite veggies, Orange Emeril is guaranteed to become a family favorite. Whether you're searching for quick chicken dinner ideas or citrus-glazed recipes, this dish delivers both bold flavors and wholesome comfort.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup orange juice
• 1 tablespoon zest of an orange
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons honey
• 3 cloves garlic
• 1 teaspoon fresh ginger
• 2 tablespoons olive oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 stalks green onions
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add minced garlic and grated ginger. Sauté for 30 seconds until aromatic.

Step 4

Pour in the orange juice, orange zest, soy sauce, and honey. Stir to combine and bring to a simmer.

Step 5

Return the chicken breasts to the skillet, ensuring they are coated in the sauce. Cover and simmer on low heat for 10-12 minutes, or until the chicken is cooked through (internal temperature of 165°F).

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Stir the slurry into the sauce in the skillet to thicken it. Simmer for an additional 2 minutes.

Step 7

Taste the sauce and adjust seasoning if needed. Sprinkle the dish with chopped green onions before serving.

Step 8

Serve the Orange Emeril hot with steamed rice or a side of vegetables for a complete meal.

Nutrition Facts

Serving size	1121.2 grams (1121.2g)

Amount per serving	% Daily Value*
Calories	1681

Total Fat 53.90g	69%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg	191%
Sodium 2698mg	117%
Total Carbohydrate 67.60g	25%
Dietary Fiber 2.30g	8%
Total Sugars 55.50g
Protein 221.10g	442%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 7mg	40%
Potassium 618mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 53.9%

Carbs: 16.5%