Orange Dreamsicle Smoothie
Sip your way to creamy, citrusy bliss with this Orange Dreamsicle Smoothie, a refreshing blend that tastes just like your favorite childhood ice cream treat! Bursting with zesty fresh orange juice, frozen orange segments, and a frozen banana for natural sweetness, this smoothie gets its velvety richness from vanilla Greek yogurt and a hint of pure vanilla extract. A touch of optional honey adds a kiss of extra sweetness, while ice cubes create a frothy, dreamy texture perfect for a hot day. Ready in just 5 minutes and packed with vitamin C, this healthy, protein-rich smoothie is ideal for breakfast, a post-workout boost, or an afternoon treat. Top off with a slice of orange or fresh mint for a picture-perfect presentation!
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Ingredients
- 1 cup fresh orange juice
- 1 cup vanilla Greek yogurt
- 1 cup frozen orange segments
- 1 large frozen banana
- 0.5 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
Directions
Step 1
Peel and segment fresh oranges, then freeze them ahead of time for a thicker smoothie.
Step 2
Add the fresh orange juice, vanilla Greek yogurt, frozen orange segments, frozen banana, and vanilla extract into a blender.
Step 3
If extra sweetness is desired, add honey at this stage.
Step 4
Throw in the ice cubes to add a chilled, frothy texture.
Step 5
Blend everything on high speed until smooth and creamy, scraping down the sides of the blender with a spatula if necessary.
Step 6
Taste the smoothie and adjust sweetness or consistency by adding more honey or ice as needed.
Step 7
Pour the smoothie into two glasses, garnish with an orange slice or a sprig of mint if desired, and serve immediately.
Nutrition Facts
| Serving size | 1070.2 grams (1070.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623 |
| Total Fat 1.50g | 2% |
| Saturated Fat 0.20g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 16mg | 5% |
| Sodium 86mg | 4% |
| Total Carbohydrate 128.20g | 47% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 96.80g | |
| Protein 30.30g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 371mg | 29% |
| Iron 1mg | 5% |
| Potassium 1678mg | 36% |
Source of Calories