Nutrition Facts for Orange dijon pork

Orange Dijon Pork

Elevate your weeknight dinner with this irresistible Orange Dijon Pork recipe, a perfect balance of sweet and savory flavors. Succulent pork chops are seared to golden perfection and coated in a delectable glaze made with freshly squeezed orange juice, tangy Dijon mustard, honey, soy sauce, and a hint of orange zest for a zesty twist. The glaze is simmered to perfection and thickened with a touch of cornstarch for a glossy finish that beautifully coats each chop. Quick and easy to prepare in just 35 minutes, this dish pairs wonderfully with roasted vegetables or fluffy mashed potatoes, making it a stunning centerpiece for your dinner table. Bursting with citrusy brightness and a subtle kick of garlic, this recipe is a guaranteed crowd-pleaser that transforms simple ingredients into a restaurant-quality meal. Whether you choose bone-in or boneless pork chops, every bite is tender, flavorful, and sure to impress.

Nutriscore Rating: 65/100
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Image of Orange Dijon Pork
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 1 cup orange juice (freshly squeezed)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves (minced)
  • 2 tablespoons olive oil
  • 1 teaspoon orange zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon cornstarch
  • 1 tablespoon water

Directions

Step 1

Pat the pork chops dry with a paper towel. Season both sides with salt and pepper, ensuring even coverage.

Step 2

In a small bowl, whisk together orange juice, Dijon mustard, honey, soy sauce, orange zest, and minced garlic to create the glaze.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side, or until nicely browned. Remove the pork chops and set aside.

Step 4

In the same skillet, reduce the heat to medium. Add the remaining 1 tablespoon of olive oil and pour in the orange glaze mixture. Let the sauce simmer for 2-3 minutes, stirring occasionally, until it begins to thicken slightly.

Step 5

Return the pork chops to the skillet, spooning the glaze over the top. Cover and cook for another 5-7 minutes, or until the pork reaches an internal temperature of 145°F (63°C).

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Stir it into the glaze and cook for 1-2 more minutes until the sauce thickens to your liking.

Step 7

Taste the glaze and adjust the seasoning if necessary. Plate the pork chops and drizzle with the thickened glaze.

Step 8

Serve hot with your favorite sides, such as roasted vegetables or mashed potatoes. Enjoy!

Nutrition Facts

Serving size 1065.1 grams (1065.1g)
Amount per serving % Daily Value*
Calories 1610
Total Fat 90.60g 116%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 3913mg 170%
Total Carbohydrate 64.60g 23%
Dietary Fiber 1.60g 6%
Total Sugars 54.50g
Protein 115.90g 232%
Vitamin D 0IU 0%
Calcium 132mg 10%
Iron 5mg 29%
Potassium 2040mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%
Protein: 30.2%
Carbs: 16.8%