Orange Dijon Garlic Chicken

Elevate your weeknight dinner game with this Orange Dijon Garlic Chicken—a vibrant and flavorful dish that strikes the perfect balance between sweet, tangy, and savory. Tender, seared chicken breasts are bathed in a zesty marinade made from fresh orange juice, Dijon mustard, and minced garlic, with a touch of honey for natural sweetness and a hint of thyme for earthy depth. Baked to juicy perfection in an oven-safe skillet, this one-pan wonder is crowned with a glossy, citrus-forward sauce that’s irresistibly spoon-worthy. With a prep time of just 15 minutes and minimal cleanup, this recipe is ideal for busy home cooks seeking gourmet results. Serve this golden, aromatic chicken with roasted vegetables, fluffy rice, or creamy mashed potatoes for a dinner that feels both indulgent and effortless.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 cup Orange juice (freshly squeezed preferred)
• 1 tablespoon Orange zest
• 3 tablespoons Dijon mustard
• 4 cloves Garlic cloves (minced)
• 1 tablespoon Honey
• 2 tablespoons Olive oil
• 1 teaspoon Thyme (fresh, chopped)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 0.25 cup Chicken stock

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium bowl, whisk together orange juice, orange zest, Dijon mustard, minced garlic, honey, olive oil, thyme, salt, and black pepper. This is your marinade and sauce base.

Step 3

Pat the chicken breasts dry with paper towels and season lightly with additional salt and pepper on both sides.

Step 4

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.

Step 5

Pour the prepared marinade into the skillet, scraping up any browned bits from the bottom of the pan. Let it simmer for 2 minutes, then add the chicken stock to slightly thin the sauce.

Step 6

Return the seared chicken breasts to the skillet, spooning some of the sauce over each piece.

Step 7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken once or twice during baking with the sauce.

Step 8

Once cooked, remove the skillet from the oven and allow the chicken to rest for 5 minutes. Spoon additional sauce over the chicken before serving.

Step 9

Serve warm with your choice of sides, such as roasted vegetables, rice, or mashed potatoes. Enjoy!

Nutrition Facts

Serving size	1148.4 grams (1148.4g)

Amount per serving	% Daily Value*
Calories	1710

Total Fat 63.70g	82%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 597mg	199%
Sodium 3949mg	172%
Total Carbohydrate 48.90g	18%
Dietary Fiber 2.40g	9%
Total Sugars 37.90g
Protein 222.10g	444%

Vitamin D 91IU	453%
Calcium 141mg	11%
Iron 8mg	45%
Potassium 2348mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 53.6%

Carbs: 11.8%