Orange Date Slaw

Brighten up your table with the refreshing crunch of Orange Date Slaw, a vibrant twist on classic coleslaw that combines shredded green and red cabbage, sweet carrots, and tender pitted dates. Infused with the zesty freshness of orange zest and juice, this salad gets a tangy kick from a honey-Dijon dressing made with apple cider vinegar and olive oil. Garnished with fresh parsley and optional slivered almonds for an irresistible crunch, this no-cook recipe is ready in just 20 minutes and makes the perfect healthy side dish or light salad. Serve it chilled for a burst of sweet, tangy, and nutty flavors in every bite. Perfect for picnics, barbecues, or a colorful weeknight dinner!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups (shredded) green cabbage
• 2 cups (shredded) red cabbage
• 1 cup (shredded) carrots
• 1 tablespoon fresh orange zest
• 0.25 cup fresh orange juice
• 0.5 cup (chopped) pitted dates
• 2 tablespoons apple cider vinegar
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons chopped fresh parsley
• 0.25 cup (optional, for garnish) slivered almonds

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots. Toss to mix evenly.

Step 2

In a small bowl or jar, whisk together the orange zest, orange juice, apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until the dressing is well combined.

Step 3

Pour the dressing over the cabbage and carrot mixture. Toss thoroughly to ensure the vegetables are evenly coated.

Step 4

Gently fold in the chopped dates and chopped parsley to add sweetness and a pop of freshness.

Step 5

If desired, sprinkle slivered almonds on top for added crunch and flavor.

Step 6

Cover the bowl and refrigerate the slaw for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature as a side dish or light salad.

Nutrition Facts

Serving size	855.2 grams (855.2g)

Amount per serving	% Daily Value*
Calories	1059

Total Fat 47.10g	60%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1477mg	64%
Total Carbohydrate 162.10g	59%
Dietary Fiber 26.00g	93%
Total Sugars 122.60g
Protein 16.70g	33%

Vitamin D 0IU	0%
Calcium 423mg	33%
Iron 7mg	39%
Potassium 2613mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 5.9%

Carbs: 56.9%