Orange Date Nut Bran Muffins

Start your day with the wholesome goodness of Orange Date Nut Bran Muffins, a perfect blend of nutrition and indulgence. These moist and hearty muffins are packed with natural flavors from sweet chopped dates, crunchy walnuts or pecans, and vibrant orange zest. The base of wheat bran and buttermilk adds a boost of fiber and a rich, tender texture, while warm cinnamon spices up the flavor profile. Perfectly balanced with the sweetness of brown sugar and a touch of vanilla, these muffins are ideal for breakfast, brunch, or a midday snack. Ready in under 40 minutes, they’re easy to make and can be enjoyed fresh or stored for later. Delicious, healthy, and freezer-friendly, these muffins are the ultimate treat for anyone craving a wholesome baked good.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:18 mins

Total Time:38 mins

Servings: 12

Ingredients

• 1.5 cups Wheat bran
• 1.25 cups Buttermilk
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Baking soda
• 0.5 teaspoons Salt
• 1 teaspoon Ground cinnamon
• 0.25 cup Unsalted butter, melted
• 0.5 cup Brown sugar, packed
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 tablespoon Orange zest
• 0.75 cup Chopped dates
• 0.5 cup Chopped walnuts or pecans

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, combine the wheat bran and buttermilk. Stir well and let the mixture sit for 10 minutes to soften.

Step 3

In another bowl, whisk together the flour, baking powder, baking soda, salt, and ground cinnamon.

Step 4

In the bowl with the bran mixture, add the melted butter, brown sugar, egg, vanilla extract, and orange zest. Mix until well combined.

Step 5

Gradually stir the dry ingredients into the wet ingredients, being careful not to overmix. The batter should just come together.

Step 6

Fold in the chopped dates and nuts gently until they are evenly distributed throughout the batter.

Step 7

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 8

Bake in the preheated oven for 16-18 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.

Step 10

Serve warm or store in an airtight container at room temperature for up to 3 days. These muffins can also be frozen for longer storage.

Nutrition Facts

Serving size	919.4 grams (919.4g)

Amount per serving	% Daily Value*
Calories	2452

Total Fat 111.10g	142%
Saturated Fat 43.00g	215%
Polyunsaturated Fat 4.50g
Cholesterol 382mg	127%
Sodium 3355mg	146%
Total Carbohydrate 358.60g	130%
Dietary Fiber 54.60g	195%
Total Sugars 185.10g
Protein 55.50g	111%

Vitamin D 212IU	1062%
Calcium 691mg	53%
Iron 20mg	111%
Potassium 2856mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 8.4%

Carbs: 54.0%