Orange Date Banana Oatmeal

Brighten up your mornings with this nourishing and naturally sweetened **Orange Date Banana Oatmeal**, a bowl of comfort packed with vibrant citrusy flavors! Made with wholesome rolled oats simmered in a creamy blend of milk and water, this recipe is elevated by the natural sweetness of ripe bananas and medjool dates. Fresh orange juice and zest infuse every bite with a burst of tangy freshness, while a touch of cinnamon and vanilla adds cozy warmth. Ready in just 15 minutes, this hearty breakfast is perfect for busy mornings and can be topped with chopped nuts, orange slices, or a drizzle of honey for an extra touch of indulgence. Whether you're looking for a nutritious vegan option or a comforting start to your day, this oatmeal is a zesty twist on traditional recipes that's sure to delight!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1 cup water
• 1 medium ripe banana, mashed
• 3 pieces medjool dates, pitted and chopped
• 1 medium orange, zest and juice
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 pinch salt
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans), optional topping
• 0 as needed fresh orange slices, optional topping
• 1 teaspoon honey or maple syrup, optional for extra sweetness

Directions

Step 1

In a medium-sized pot, combine the rolled oats, milk, and water. Place the pot over medium heat.

Step 2

Add the mashed banana, chopped dates, orange zest, and orange juice to the pot. Stir everything together.

Step 3

Season the mixture with vanilla extract, ground cinnamon, and a pinch of salt. Stir well to combine.

Step 4

Bring the mixture to a gentle simmer, then reduce the heat to low. Cook for 7-10 minutes, stirring occasionally, until the oats are soft and the mixture has thickened to your desired consistency.

Step 5

Once done, taste the oatmeal and adjust sweetness if needed by stirring in a teaspoon of honey or maple syrup.

Step 6

Divide the oatmeal between two bowls. Top with chopped nuts, fresh orange slices, or any additional desired toppings.

Step 7

Serve warm and enjoy this citrusy, naturally sweetened breakfast!

Nutrition Facts

Serving size	1025.1 grams (1025.1g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 19.30g	25%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 259mg	11%
Total Carbohydrate 184.60g	67%
Dietary Fiber 23.90g	85%
Total Sugars 104.20g
Protein 29.20g	58%

Vitamin D 100IU	500%
Calcium 537mg	41%
Iron 6mg	31%
Potassium 2163mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 11.4%

Carbs: 71.8%