Nutrition Facts for Orange curry carrots

Orange Curry Carrots

Brighten your dinner table with the vibrant flavors of Orange Curry Carrots, a side dish that's as elegant as it is easy to make. This recipe combines tender carrots with the zesty sweetness of fresh orange juice, a drizzle of honey, and a hint of warming spices like curry powder and ground ginger. Cooked to perfection in a buttery glaze, these carrots are simmered until tender and coated in a rich, glossy sauce that elevates their natural sweetness. Ready in just 30 minutes, this dish is a perfect balance of sweet, savory, and spiced, making it an ideal accompaniment to roasted meats or a star on your holiday menu. Garnish with fresh parsley for a pop of color and flavor, and watch these caramelized carrots turn into a crowd favorite. Keywords: Orange Curry Carrots recipe, honey-glazed carrots, easy vegetable side dish, spiced carrots with orange juice.

Nutriscore Rating: 73/100
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Image of Orange Curry Carrots
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 240 ml orange juice
  • 2 tablespoons unsalted butter
  • 1 tablespoon honey
  • 1 teaspoon curry powder
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel and slice the carrots into even-sized coins or sticks for uniform cooking.

Step 2

In a large skillet over medium heat, melt the butter until it begins to foam.

Step 3

Add the curry powder and ground ginger to the butter, stirring for 30 seconds to release their aroma.

Step 4

Add the sliced carrots to the skillet, stirring to coat them evenly with the spiced butter.

Step 5

Pour in the orange juice and honey, stirring to combine. Season with salt and black pepper.

Step 6

Bring the mixture to a simmer, then reduce the heat to medium-low. Cover the skillet and let the carrots cook for 10-15 minutes, stirring occasionally, until they are tender but not mushy.

Step 7

Remove the lid and increase the heat to medium. Allow the sauce to reduce and thicken for an additional 3-5 minutes, coating the carrots in a glossy glaze.

Step 8

Transfer the carrots to a serving dish and sprinkle with optional fresh parsley for garnish before serving.

Nutrition Facts

Serving size 796.9 grams (796.9g)
Amount per serving % Daily Value*
Calories 590
Total Fat 26.10g 33%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.60g
Cholesterol 62mg 21%
Sodium 2211mg 96%
Total Carbohydrate 90.20g 33%
Dietary Fiber 15.00g 54%
Total Sugars 60.30g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 4mg 19%
Potassium 2070mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 4.5%
Carbs: 57.8%