Orange Coconut Date Squares

Brighten up your snack routine with these no-bake Orange Coconut Date Squares, a wholesome treat bursting with naturally sweet and citrusy flavors! Made with nutrient-packed medjool dates, rolled oats, and shredded unsweetened coconut, these delightful bars combine zesty orange juice and zest with a hint of vanilla for a refreshing twist. A blend of raw almonds provides a touch of nuttiness and crunch, while coconut oil binds everything together into a satisfyingly chewy texture. With just 20 minutes of prep time and no cooking required, these healthy squares are perfect for on-the-go snacking, lunchbox treats, or even a light dessert. Plus, they’re easy to store—keep them in the fridge for a week or freeze for longer-lasting enjoyment. Indulge in this naturally sweet, gluten-free, and dairy-free recipe that proves clean eating can taste absolutely amazing!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 16

Ingredients

• 2 cups Pitted medjool dates
• 1.5 cups Rolled oats
• 1 cup Shredded unsweetened coconut
• 0.5 cup Raw almonds
• 1 tablespoon Fresh orange zest
• 3 tablespoons Fresh orange juice
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a food processor, combine the rolled oats, shredded coconut, and raw almonds. Pulse until the mixture has a coarse, sand-like texture. Transfer to a bowl and set aside.

Step 3

Add the pitted medjool dates to the food processor and process until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes beforehand and drain well.

Step 4

Return the oat, coconut, and almond mixture to the food processor with the date paste. Add the orange zest, orange juice, coconut oil, vanilla extract, and salt.

Step 5

Process the mixture until it comes together and forms a cohesive, sticky dough. Scrape down the sides of the food processor as needed.

Step 6

Transfer the dough to the prepared baking pan. Use your hands or the back of a spatula to press it down firmly and evenly into the pan.

Step 7

Chill the pan in the refrigerator for at least 2 hours, or until the mixture is firm and set.

Step 8

Once chilled, remove the slab from the pan using the parchment paper overhang. Use a sharp knife to cut it into 16 squares.

Step 9

Store the Orange Coconut Date Squares in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months.

Nutrition Facts

Serving size	840.8 grams (840.8g)

Amount per serving	% Daily Value*
Calories	3045

Total Fat 126.40g	162%
Saturated Fat 75.30g	376%
Polyunsaturated Fat 9.20g
Cholesterol 0mg	0%
Sodium 628mg	27%
Total Carbohydrate 483.40g	176%
Dietary Fiber 69.20g	247%
Total Sugars 333.40g
Protein 46.00g	92%

Vitamin D 0IU	0%
Calcium 590mg	45%
Iron 16mg	86%
Potassium 4723mg	100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 5.7%

Carbs: 59.4%