Nutrition Facts for Orange chili ginger ahi

Orange Chili Ginger Ahi

Elevate your weeknight dinner with the bold and vibrant flavors of Orange Chili Ginger Ahi, a dish that effortlessly blends sweet, spicy, and savory elements. Featuring perfectly seared ahi tuna steaks marinated in a zesty combination of fresh orange juice, soy sauce, honey, and grated ginger, this recipe delivers a delightful burst of flavor in every bite. A touch of red chili flakes adds just the right amount of heat, balanced by the natural sweetness of orange zest and honey. Drizzle the reduced marinade over the tender, pink centers of the tuna and garnish with green onions and sesame seeds for a show-stopping meal that's ready in just 15 minutes. Ideal for dinner parties or a quick, elegant weeknight meal, this Orange Chili Ginger Ahi pairs beautifully with steamed jasmine rice, a crisp salad, or roasted vegetables. Keywords: ahi tuna steak, orange chili ginger recipe, quick seared tuna, sweet and spicy marinade, flavorful seafood dinner.

Nutriscore Rating: 69/100
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Image of Orange Chili Ginger Ahi
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces (6 ounces each) Ahi tuna steaks
  • 0.5 cup Fresh orange juice
  • 1 teaspoon Fresh orange zest
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon (grated) Fresh ginger
  • 2 cloves (minced) Garlic
  • 0.5 teaspoon Red chili flakes
  • 2 teaspoons Sesame oil
  • 1 tablespoon Olive oil
  • 2 stalks (thinly sliced) Green onions
  • 1 tablespoon (optional, for garnish) Sesame seeds
  • 0.25 teaspoon or to taste Salt
  • 0.25 teaspoon or to taste Black pepper

Directions

Step 1

In a small bowl, whisk together the orange juice, orange zest, soy sauce, honey, grated ginger, minced garlic, red chili flakes, and sesame oil. Set the marinade aside.

Step 2

Pat the ahi tuna steaks dry with a paper towel, then season both sides lightly with salt and black pepper.

Step 3

Place the tuna steaks in a shallow dish or resealable plastic bag, then pour half of the marinade over them. Reserve the other half of the marinade for later use. Let the tuna steaks marinate for 10-15 minutes in the refrigerator.

Step 4

Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

Step 5

Remove the tuna steaks from the marinade, letting any excess drip off. Carefully place the steaks in the hot skillet.

Step 6

Sear the tuna for about 1-2 minutes per side, depending on the thickness of the steaks and your desired level of doneness. For a traditional seared ahi, the interior should remain pink and rare.

Step 7

While the tuna is searing, pour the reserved marinade into a small saucepan and bring it to a gentle simmer over medium heat. Cook for 2-3 minutes to reduce slightly, creating a flavorful sauce.

Step 8

Once the tuna is done, remove it from the skillet and let it rest for a minute. Slice the steaks into thin slices if desired.

Step 9

Plate the tuna and drizzle the reduced marinade over the top. Garnish with sliced green onions and sesame seeds, if using.

Step 10

Serve immediately with your choice of side, such as steamed rice, sautéed vegetables, or a crisp salad.

Nutrition Facts

Serving size 609.7 grams (609.7g)
Amount per serving % Daily Value*
Calories 981
Total Fat 50.70g 65%
Saturated Fat 8.40g 42%
Polyunsaturated Fat 15.20g
Cholesterol 151mg 50%
Sodium 1904mg 83%
Total Carbohydrate 37.80g 14%
Dietary Fiber 3.00g 11%
Total Sugars 28.30g
Protein 91.10g 182%
Vitamin D 0IU 0%
Calcium 96mg 7%
Iron 5mg 28%
Potassium 1868mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 37.5%
Carbs: 15.6%