Orange Carrots and Kumara

Brighten up your table with this vibrant and flavorful recipe for Orange Carrots and Kumara—a perfect harmony of natural sweetness and warm spices. This dish features tender roasted kumara (sweet potato) and carrots, coated in a zesty mixture of fresh orange juice, fragrant orange zest, and a touch of honey. Enhanced with a blend of cinnamon and cumin, this easy-to-make side dish is beautifully caramelized in the oven, offering a delightful balance of sweet, savory, and citrusy notes. Garnish with fresh parsley for a pop of color and freshness, and serve it warm to complement roasted meats, holiday spreads, or as a standout vegetarian main. Ready in just 40 minutes, this recipe is a crowd-pleasing addition to any dinner table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams kumara (sweet potato), peeled and diced
• 300 grams carrots, peeled and sliced into rounds
• 120 ml orange juice
• 1 teaspoon orange zest
• 2 tablespoons olive oil
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 1 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large bowl, combine the diced kumara and carrot rounds.

Step 3

In a small mixing bowl, whisk together the olive oil, orange juice, orange zest, honey, ground cinnamon, ground cumin, salt, and black pepper.

Step 4

Pour the orange-spiced mixture over the kumara and carrots. Toss well to ensure that all the vegetables are evenly coated.

Step 5

Spread the coated vegetables in a single layer on the prepared baking sheet.

Step 6

Roast in the preheated oven for 20-25 minutes, stirring halfway through cooking to ensure even roasting. The vegetables should be tender and slightly caramelized at the edges.

Step 7

Remove from the oven and transfer to a serving dish.

Step 8

If desired, sprinkle with fresh parsley for a bright and herby finish.

Step 9

Serve warm as a side dish or enjoy as a vegetarian main.

Nutrition Facts

Serving size	990.6 grams (990.6g)

Amount per serving	% Daily Value*
Calories	941

Total Fat 29.90g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2852mg	124%
Total Carbohydrate 162.10g	59%
Dietary Fiber 25.50g	91%
Total Sugars 62.10g
Protein 12.10g	24%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 6mg	32%
Potassium 2990mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 5.0%

Carbs: 67.1%