Orange Carrot Soup

Bright, vibrant, and full of flavor, Orange Carrot Soup is a nourishing and elegant dish that brings together the natural sweetness of fresh carrots and the zesty tang of ripe orange. This velvety soup is elevated with aromatic hints of garlic, onion, and freshly grated ginger, blending into a silky texture that's both comforting and refreshing. Enhanced with a base of savory vegetable stock and seasoned to perfection, this soup offers a burst of citrusy warmth in every spoonful. Ideal for busy weeknights or special occasions, it’s easy to make in just 45 minutes and can be adorned with a drizzle of cream and fresh parsley for a gourmet touch. Perfect as a starter or a wholesome main course, this Orange Carrot Soup recipe is packed with nutrients and flavor, making it a feast for both the eyes and the palate.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 800 grams carrots
• 1 large orange
• 1 medium onion
• 2 cloves garlic
• 1 tablespoon ginger
• 1 liter vegetable stock
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cream (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Peel the carrots and chop them into small, even pieces for faster cooking.

Step 2

Zest the orange and then juice it, setting both the zest and juice aside.

Step 3

Dice the onion and mince the garlic.

Step 4

Peel and grate the ginger finely.

Step 5

In a large pot, heat the olive oil over medium heat.

Step 6

Add the diced onion to the pot and sauté for 3-4 minutes until translucent.

Step 7

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

Step 8

Add the chopped carrots to the pot and sauté for 2-3 minutes, stirring occasionally.

Step 9

Pour in the vegetable stock and bring the mixture to a boil.

Step 10

Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes, or until the carrots are fork-tender.

Step 11

Remove the pot from the heat and use an immersion blender to puree the soup until smooth. You can also blend it in batches using a countertop blender.

Step 12

Stir in the orange juice and zest, and season with salt and black pepper. Adjust to taste.

Step 13

Ladle the soup into bowls and garnish with a swirl of cream and chopped parsley, if desired.

Step 14

Serve hot and enjoy!

Nutrition Facts

Serving size	2176.8 grams (2176.8g)

Amount per serving	% Daily Value*
Calories	1222

Total Fat 50.20g	64%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 6.50g
Cholesterol 34mg	11%
Sodium 5300mg	230%
Total Carbohydrate 176.20g	64%
Dietary Fiber 40.50g	145%
Total Sugars 75.10g
Protein 29.80g	60%

Vitamin D 4IU	20%
Calcium 541mg	42%
Iron 9mg	47%
Potassium 4944mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 9.3%

Carbs: 55.2%