Orange Carrot Salad
Brighten your table with this refreshing and vibrant Orange Carrot Salad, a light yet flavor-packed dish perfect for any occasion. With crisp grated carrots and juicy orange segments, this salad brings a delightful balance of sweetness and tanginess to every bite. Dressed with a zesty blend of olive oil, lemon juice, and a touch of honey, and finished with a sprinkle of fresh mint leaves, it exudes a burst of freshness that's both healthy and delicious. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal as a quick side dish or a refreshing standalone snack. Perfect for summer picnics or holiday tables, this recipe is sure to become a crowd favorite while delivering a boost of nutrients and flavor.
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Ingredients
- 4 medium carrots
- 2 large oranges
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 tablespoons mint leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the carrots and grate them using the large holes of a box grater. Transfer to a large mixing bowl.
Step 2
Peel the oranges, removing as much of the white pith as possible. Slice the oranges into rounds and then cut the rounds into bite-sized pieces. Add them to the bowl with the carrots.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
Step 4
Pour the dressing over the carrots and oranges. Toss gently to coat all the ingredients evenly.
Step 5
Chop the mint leaves finely and sprinkle them over the salad. Give the salad one final toss.
Step 6
Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld. Enjoy!
Nutrition Facts
| Serving size | 689.7 grams (689.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 569 |
| Total Fat 29.30g | 38% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 2.90g | |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 79.30g | 29% |
| Dietary Fiber 16.20g | 58% |
| Total Sugars 49.90g | |
| Protein 6.30g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 283mg | 22% |
| Iron 2mg | 11% |
| Potassium 1534mg | 33% |
Source of Calories