Orange Carrot Mint Soup

Brighten up your table with a bowl of Orange Carrot Mint Soup, a vibrant and healthy combination of sweet, earthy carrots, zesty orange, and refreshing mint. This silky-smooth soup is packed with nourishing ingredients like fresh carrots, a splash of orange juice, and fragrant mint leaves, making it a perfect choice for any season. The warm flavors are balanced with a touch of tangy orange zest, while a dollop of creamy Greek yogurt and a sprinkle of mint on top elevate its presentation and taste. With just 45 minutes from start to finish, this easy, one-pot recipe is a delightful appetizer or light meal option. Serve it warm for cozy comfort or chilled for a refreshing twist—your taste buds are in for a treat!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (chopped) yellow onion
• 2 minced garlic cloves
• 600 grams (peeled and sliced) carrots
• 1 liter vegetable stock
• 120 milliliters orange juice
• 1 teaspoon orange zest
• 10 leaves (plus extra for garnish) fresh mint leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 tablespoons (optional, for garnish) Greek yogurt

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped yellow onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the sliced carrots to the pot and stir to combine.

Step 5

Pour in the vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes until the carrots are tender.

Step 6

Remove the pot from heat and let cool slightly for 5 minutes.

Step 7

Transfer the soup to a blender in batches, or use an immersion blender, and puree until smooth.

Step 8

Stir in the orange juice, orange zest, and fresh mint leaves, blending again briefly to incorporate.

Step 9

Season the soup with salt and black pepper, adjusting to taste.

Step 10

Ladle the soup into bowls and garnish with a dollop of Greek yogurt and a few mint leaves, if desired.

Step 11

Serve warm or chilled for a refreshing treat.

Nutrition Facts

Serving size	1935.2 grams (1935.2g)

Amount per serving	% Daily Value*
Calories	1036

Total Fat 39.10g	50%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 6.30g
Cholesterol 2mg	1%
Sodium 5165mg	225%
Total Carbohydrate 148.40g	54%
Dietary Fiber 32.70g	117%
Total Sugars 59.80g
Protein 30.50g	61%

Vitamin D 0IU	0%
Calcium 463mg	36%
Iron 8mg	47%
Potassium 4254mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 11.4%

Carbs: 55.6%