Orange Buttered Brussels Sprouts
Brighten up your dinner table with the vibrant flavors of Orange Buttered Brussels Sprouts, a quick and easy side dish that’s both elegant and irresistibly delicious. Perfectly tender Brussels sprouts are pan-seared to golden perfection, then tossed in a luscious citrus-infused butter sauce made with fresh orange juice, zesty orange peel, and a touch of sweet honey. The combination of savory butter and tangy orange creates a beautifully balanced glaze that elevates this humble vegetable into a gourmet experience. Ready in just 25 minutes, this dish is ideal for weeknight meals or special occasions. Serve it alongside roasted meats or as a star side at your holiday feast for a burst of flavor that will have everyone coming back for seconds.
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Unsalted butter
- 1 teaspoon Orange zest
- 3 tablespoons Fresh orange juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
Trim the stems of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut larger sprouts in half to ensure even cooking.
Step 2
Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch for 3 minutes. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
Step 3
In a large skillet over medium heat, heat the olive oil. Add the Brussels sprouts and cook, stirring occasionally, for 5-7 minutes until they are golden brown on the edges.
Step 4
Push the sprouts to one side of the pan and reduce the heat to low. Add the butter to the empty side of the skillet and let it melt.
Step 5
Once the butter has melted, stir in the orange zest, orange juice, honey, salt, and black pepper until combined.
Step 6
Toss the Brussels sprouts in the orange butter mixture to coat evenly. Cook for another 2-3 minutes, allowing the flavors to meld and the glaze to slightly thicken.
Step 7
Remove from heat and transfer the Brussels sprouts to a serving dish. Garnish with additional orange zest, if desired, and serve immediately.
Nutrition Facts
| Serving size | 630.6 grams (630.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727 |
| Total Fat 50.30g | 64% |
| Saturated Fat 23.20g | 116% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 93mg | 31% |
| Sodium 1278mg | 56% |
| Total Carbohydrate 64.20g | 23% |
| Dietary Fiber 18.30g | 65% |
| Total Sugars 32.80g | |
| Protein 18.60g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 12% |
| Iron 3mg | 16% |
| Potassium 121mg | 3% |
Source of Calories