Orange Broccoli Chicken

Infuse your weeknight dinner routine with a burst of flavor by making this vibrant Orange Broccoli Chicken! Juicy, bite-sized pieces of chicken breast and tender-crisp broccoli are perfectly coated in a glossy, citrusy sauce made with fresh orange juice, honey, and low-sodium soy sauce. Hints of minced garlic and grated ginger add irresistible aromatic depth, while a sprinkle of orange zest brightens the dish with a tangy finish. This delicious stir-fry recipe comes together in just 35 minutes, making it perfect for busy evenings. Serve it over steamed rice or noodles for a complete, family-friendly meal that's as nutritious as it is satisfying. Wholesome, easy, and bursting with flavor, this Orange Broccoli Chicken is sure to become a dinnertime favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breast
• 3 cups broccoli florets
• 3 tbsp orange juice
• 2 tbsp low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp cornstarch
• 4 tbsp water
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 2 tbsp vegetable oil
• 1 tsp orange zest
• 0.5 tsp red pepper flakes (optional)
• 0.5 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Cut the chicken breast into bite-sized cubes and season with salt and black pepper. Set aside.

Step 2

In a small bowl, mix orange juice, soy sauce, honey, cornstarch, and 2 tablespoons of water until smooth. This will be your sauce mixture.

Step 3

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, or until fully cooked and golden brown. Remove chicken from the pan and set aside.

Step 4

In the same pan, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

Step 5

Add the broccoli florets to the pan along with 2 tablespoons of water. Stir-fry for 3-4 minutes, or until the broccoli is bright green and tender-crisp.

Step 6

Return the cooked chicken to the pan. Pour in the prepared sauce mixture and stir well to coat the chicken and broccoli evenly.

Step 7

Cook for another 2-3 minutes, or until the sauce thickens to your desired consistency.

Step 8

Sprinkle orange zest and, if desired, red pepper flakes for a hint of heat. Stir to combine.

Step 9

Serve hot over steamed rice or noodles, and enjoy!

Nutrition Facts

Serving size	956.1 grams (956.1g)

Amount per serving	% Daily Value*
Calories	1255

Total Fat 42.80g	55%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 16.80g
Cholesterol 386mg	129%
Sodium 2601mg	113%
Total Carbohydrate 65.40g	24%
Dietary Fiber 7.80g	28%
Total Sugars 41.60g
Protein 155.50g	311%

Vitamin D 23IU	114%
Calcium 208mg	16%
Iron 8mg	46%
Potassium 1321mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 49.0%

Carbs: 20.6%